879円 Méditer permet de trouver la paix intérieure. La méditation permet aussi d'atteindre un niveau de spiritualité très élevé et de se sentir en harmonie avec soi-même et l'univers tout entier. Que ce soit pour trouver des solutions à certains problèmes, pour sentir la vie couler en vous ou pour vous...

330円 People have been practicing yoga for thousands of years, and it is still attracting new advocates, especially those in the medical profession. There is no doubt that it has a lot to offer as we attempt to reach a higher level of existence. Today’s researchers are discovering the many benefits of ...

879円 C'est un fait de la vie moderne que la plupart des gens ne font pas assez d'exercice. Ceci, allié à un régime alimentaire riche en sucre et en graisses, a conduit à un raz-de-marée de personnes en surpoids et obèses dans la plupart des pays occidentaux, un raz-de-marée qui devient de plus en plus...

950円 Dattātreya Yogaśāstra, in a dialogue form between Sānkriti and Lord Dattātreya, is a unique classical yogic text. It imparts the right concept and rational knowledge of yoga with a heavy focus on practice with great effort. It clearly outlines that everyone is entitled to yoga practice regardless...

2,515円 Expand your energy and raise your sense of personal power with power yoga, the athletic and dynamic style of yoga that delivers high intensity and quick results. In Power Yoga: Strength, Sweat, and Spirit, you will learn the poses, practices, and philosophy of this fitness- and focus-boosting tra...

1,464円 In Yoga: The Science of the Soul, one of the greatest spiritual teachers of the twentieth century presents the history and philosophy of this timeless health practice. Much of what is known as yoga today emphasizes physical postures and exercises to increase flexibility and help relaxation. But i...

1,856円 Forget Downward-facing Dog - there's a new kid on the block. Follow Romeo, Poppy, Annie and their gang of furry friends as they experience the joys of yoga. You'll see that goats always find a way to help humans in their practice, whether that's simply by lying on the mat underneath them or jumpi...

1,309円 睡不好，不是小毛病！ 大腦無法休息，睡眠品質當然差。 焦慮、痠痛、暈眩、高血壓…… 這些現代人通病，都是因為大腦疲勞。 助眠輕瑜伽x淨化腦冥想x安定情緒芳療，讓大腦疲勞消失的最高休息法 　　【隨書附】15、30、60分鐘的瑜伽睡眠導引，邊聽邊練習，馬上體驗「大腦休息法」。 　　 　　你以為「睡著」等於身體休息，但...

2,647円 Discover the benefits of removing toxic energyーfrom increased energy, clarity, and focus to a stronger sense of connection with the people and world around you Purification (saucha) is a central aim of all yogic practicesーthe first principle of self-discipline (niyama) in Patanjali’s eight-limb...

1,723円 Use the power of life force to live your highest potential with this “landmark book” that addresses “the role of the chakras in personality and our intimate relationships” and “opens the door to the inner experience of the authentic self” (Peter Levine, author of Waking the Tiger) We all know wha...

8,012円 This completely updated and revised edition of the seminal foundation text to Cranio-Sacral Therapy presents a unique integration of a wide spectrum of approaches, providing practitioners and students with an up-to-date and authoritative understanding of the discipline. The book covers the fundam...

500円 A yoga practice which will stimulate your circulatory, lymphatic, and digestive, systems. With a yoga routine, you will eliminate toxins, waste, and infections. Some of the benefits of detoxing with yoga: *****Increased energy and stamina *****Restored hormonal balance *****Better respiratory fun...