500円 The number one reason individuals don't do yoga is that they think they are not flexible enough. That's only part of yoga and it's excellent for developing flexibility. Yoga stretches not only the muscles but also the joints. Using Yoga for Flexibility, you discover it: Heals Aches and Pains Help...

500円 Anyone one with persistent back pains will tell you that whatever they try to do for their pain, nothing ever works. What if someone told you that that the key to the healing of your pain was inside you all along? Learn the yoga positions which will help you ease back pain by: Strengthening Holdi...

500円 Whatever your age or fitness level, yoga is one of the best ways to stay healthy, look good, and feel great. But, if you're new to yoga, it can be difficult to identify where to start. Don't let yourself feel intimidated; just remember a few simple benefits, Increased flexibility Increased muscle...

500円 Learn about poses which will work your entire body, burn fat, and tone muscle. Adding these poses into your daily routine will produce overall improvements in strength and fitness, as well as: Reduce the Risk of Injury Perfect Your Posture Enhance Your Bone Health Drop Your Blood Pressure Start w...

500円 Yoga to lose weight? Not exactly the first exercise regimen you would think of when you first start your journey on to losing weight. The benefits to yoga are: Balancing Your Metabolism Lowering Blood Sugar Giving Your Immune System A Boost A Low Impact Exercise Reducing Stress Leading To Less St...

500円 Yoga and Running may seem like opposite points of the fitness range, but one shouldn't overlook the other just because they might not seem alike. In fact, they might literally be more effective on the other than you hoped. A few of the benefits for Runners: You Will Decrease the Risk of Injury Yo...

1,856円 **An accessible, practical guide to Tibetan yoga explaining principal breaths and movements, and its core history and philosophy. “Chaoul weaves the world of a traditional practice together with modern life. This powerful and generous gift opens a doorway into kindness, both for oneself and other...

1,723円 The diet makers and nutritionists who have been laying out the optimal health rules over the years have gotten it wrong, and we’ve paid the price big-time. We are sicker than ever, even with the calorie-cutting strategies and fatigue-inducing workouts that have taken over our lives. Sadly, we con...

1,591円 NEW YORK TIMES, WALL STREET JOURNAL, AND USA TODAY BESTSELLER "This book will shine new light on your journey, ignite your practice with new power, inspire new possibilities for growth, and infuse your life with the grace and confidence you seek." ーBaron Baptiste A little over a decade ago, Baro...

927円 The Yoga Sutra of Patanjali is the classic text on the spiritual practice of yoga. Written more than 2,000 years ago, this work is a map to the fast track to enlightenment. They derive from an ancient oral tradition, when Devi, the Divine feminine, was worshiped. Yet, today, the Yoga Sutra is tau...

463円 The #1 Bestselling Fitness Book from the "Most Watched Online Yoga and Pilates Guy", Sean Vigue! This interactive book is for the total beginner (perfect for men and women of all ages and fitness levels) who wants to increase their strength, flexibility, power and overall health and fitness using...

2,122円 freedom · space · ease · flow Join Tara Stiles as she takes you through the revolutionary style of yoga, Strala, a powerful form of feeling-based movement that helps people drop stress from their bodies and minds, unlocking each person’s limitless potential to be radiantly healthy, fit, and happy...