2,125円 5 Most Common Yoga Injuries (And How You Can Avoid Them) is a practical guide for yoga teachers & practitioners of all levels. This book includes: Information about 5 main areas of injuries: Knees, Lower Back, Hips, Shoulders & Wrists, Necks 120 pages of practical and condensed knowledge Origina...

1,356円 Most daily physical activity is looked at as light to moderate in intensity level. There are particular health advantages that may only be achieved with more strenuous physical action, however. Betterment in cardiovascular fitness is one illustration. Jogging or running supplies greater cardiovas...

471円 "Concise, informative and beautifully written, this book was a pleasure to read. The author goes deeper than I had originally expected as she delves effortlessly into the psychology behind the pain. The whole book is neatly packaged with step-by-step instructions and easy to follow photos." - Jam...

500円 Discover Yoga Hacks That Will Change Your Life And Take Your Yoga Practice To A Whole New Level! Has your yoga practice been stuck in a rut? Do you feel like you keep doing the same routines and meditation techniques over and over expecting different results? Well, with Yoga Hacksーall that will ...

1,088円 A lavishly illustrated cookbook featuring 125 delicious, easy-to-prepare, revitalizing, and detoxifying recipes from the executive chef at North America’s largest yoga-based healing and education center NAMED ONE OF THE “NEW COOKBOOKS TO BUY THIS SPRING” BY EPICURIOUS • “An eminently useful resou...

288円 Skyros Publishing is dedicated to reproducing the finest books ever written and letting readers of all ages experience a classic for the first time or revisit a past favorite. Science of Breath, written by Yogi Ramacharaka, is a famous self-help book that provides good guidance on the important o...

333円 The adventure continues! Whether you know it or not, yoga is a part of your life. From getting up in the morning, to going to bed at night, you’re doing yoga poses all day every day. Join Mister Mateo on YouTube and in our PoserKids book series to learn to move mindfully through the poses of your...

1,033円 帕達比．喬艾斯一百週年冥誕大開本紀念版 阿斯坦加瑜伽最重要的經典文獻 古儒吉親手撰著的著作，首度翻譯成繁體中文 瑜伽是百分之九十九的練習，和百分之一的理論。 ■ 這是一份瑰寶⋯⋯帕達比．喬艾斯以權威、虔敬的口吻講述瑜伽哲學以及練習的靈性層面⋯⋯對於走上阿斯坦加這條路的練習者來說，這絕對是必讀的經典。ーー《...

1,082円 你需要的不是節食挨餓， 而是專為產後痩身設計， 針對鬆弛、肥胖部位動起來！ 「我想念我自己！」 身為舞蹈老師，懷孕竟胖了18公斤， 產後還留有骨盆腔過度用力而造成的腰傷， 讓小霓老師從運動好手變成走路都會喘的「小胖妹」！ 為了過去的好身材，她專為自己及產後媽媽設計「緊實痩身操」， 不用節食、不用吃藥，動作...

278円 This isn’t a book on how to do yoga, but rather a collection of pieces offering the author’s not-so-humble opinions. Julia Thorley is a lifelong practitioner and now teacher of yoga, so she likes to think she knows what she's talking about. There’s a lot of yoga about these days. Most of it is wo...

827円 The #1 Bestselling Yoga Book! Sean Vigue, bestselling author and the "most watched yoga guy on the planet", is pleased to release the ultimate 30 day yoga training program! This complete, easy to follow 30 day yoga program is perfect for ANYONE of all fitness levels. Never done yoga before? No pr...

500円 Reduce Your Stress in Only 10 Minutes Even the happiest person can experience stress. Find out how inside these pages: * How Yoga Relaxes The Body Mind And Soul * 14 Yoga Poses Great For Stress * The Best Stress-Fighting Poses * Benefits Of Yoga For Stress In today's fast-paced living, stress is ...