451円 Yoga Can Transform Your Health And Create A Life Of Peace And Vitality! Did you know that yoga is so much more than just a fitness routine? Yes, it's true! Yoga has the power to completely change your life. When we think of yoga we usually think of super slim people in tights, contorting their bo...

5,342円 Supporting yoga therapists to create a programme of care for those living with chronic pain, this guide brings pain science, creativity and yoga together for the first time. It includes the emotional, cognitive, social and spiritual in its definition of pain and acknowledges there that is no simp...

3,315円 **'This globe-trotting group promotes a mindfulness practice that continues off the mat and into the sonic realm' - Vogue 'Secret Yoga Club is a big deal, just don't tell anyone' - Huffington Post 'A wonderful experience' - Financial Times 'The Yoga Guru' -** British Vogue Yoga is an intimate, al...

602円 New 2nd Edition! Now Includes Bonus: The 5 Most Common Yoga Mistakes: How Can You Avoid Them? Learn why successful people like Hillary Clinton, Ryan Gosling and Arianna Huffington all practice yoga! Get access to 30 yoga poses with step-by-step instructions to develop your own yoga practice BONUS...

619円 This book is for the busy professional who wants a go-to-guide to great Yoga sessions that range from 1 exercise to a 20 minute cardio routine. I wanted more than just the usual muscle-stretching workouts. I wanted Yoga routines for real world applications such as: -Energising 'Wake Up' for first...

451円 "Practical Vipassana Exercises" is a basic, short and direct instructional ebook on the Vipassane meditation practice: the preparatory stages with a series of basic exercises. Part two, deals with the progressive practice and the practical vipassana exercises. The appendix explains the techniques...

949円 Vous voulez accomplir des courses d'endurance pour dépasser vos limites. Ces quelques anécdotes et techniques présentées au travers de mes expériences personnelles pourraient vous y aider. Bonne lecture et bonne course.

2,400円 Transzendieren: Mehr als nur entspannen! Bob Roth hat die letzten 45 Jahre damit verbracht, vielen Tausenden von Menschen zu helfen, ihre angeborene Kreativität und Kraft durch diese einfache, nicht-religiöse Technik zu erlangen. Medizinische Experten sind sich heute einig, dass die Stressepidemi...

3,600円 Mit diesem Buch bieten Christina Lobe und Maren Brand, beide selbst erfahrene Yogalehrerinnen, einen praktischen und inspirierenden Leitfaden, um Yogalehrende in der Zeit nach ihrer Ausbildung und darüber hinaus wertvolle Unterstützung zu geben. Sie zeigen mithilfe von sieben Schlüsseln, das heiß...

1,309円 有動，就有健康 找回不受年齡拘束的身體自由，提升享壽的生活品質 　　「人生不是二分法，做不到100分，當然可以退而求其次，一步一步細細做來，就算70、50甚至30分也好，都對自己的健康有交代。」──作者佘雪紅 　　瑜伽以其動靜皆宜且具修復療癒的特性，吸引越來越多害怕運動的人在步入熟齡後投入，希望延續靈活、健康...

935円 Nous devons relever le défi d'inventer un yoga pour l'Occident sans pour autant renoncer aux sources traditionnelles. Le propos de ce livre est d'offrir une synthèse accessible de l'enseignement d'un yoga contemporain, dans la lignée dite " viniyoga ". Cette manière particulière d'enseigner le yo...

500円 Balance Your Modern Yoga Practice And Develop A Strong Mind-Body Connection With Yin Yoga! In this book you'll learn how practicing yin yoga can and should be the perfect fit to balance out your yang yoga practice. You might be thinking…what the heck is yang yoga? Well, the answer is: pretty much...