2,177円 A yoga body is the one you have now, only healthier. This book is your complete guide to how to get it. And the benefits don't stop at your appearance. At the end of 4 short weeks, you'll feel better, you'll think more clearly, and you'll find it's much easier to keep a positive mindset and roll ...

1,243円 Like the wildly popular festivals that have taken the yoga world by storm, Wanderlust is a road map for the millions of people engaged in cultivating their best selves. For the 20 million people who grab their yoga mats in the United States every week, this book gives a completely unique way to u...

2,177円 If you've ever wanted to try yoga but felt intimidated to walk into a classーor maybe tried it but were put off by complicated poses, foreign terminology, or chantingーThe No OM Zone is for you. This practical guide is designed to make yoga accessible to everyone and is based on the pioneering pr...

1,399円 B.K.S. Iyengar--hailed as "the Michelangelo of yoga" (BBC) and considered by many to be one of the most important yoga masters--has spent much of his life introducing the modern world to the ancient practice of yoga. Yoga's popularity is soaring, but its widespread acceptance as an exercise for p...

1,088円 Hilaria Baldwin knows what it means to be pulled in many directionsーas a mother of three, businesswoman, yoga instructor, Instagram sensation, and wife of actor Alec Baldwin, she has to work hard to remain centered. Through her life experiences, struggles, and personal growth, Hilaria has develo...

2,334円 From Women's Health contributor and yoga expert Kathryn Budig-the essential, authoritative guide to yoga, for beginners and beyond. Approximately 16 millions Americans now practice yoga on a regular basis. Devotees can't rave enough about this ancient art of meditation, breathing, and physical po...

471円 The Yogi Philosophy may be divided into several great branches, or fields. What is known as "Hatha Yoga" deals with the physical body and its control; its welfare; its health; its preservation; its laws, etc. What is known as "Raja Yoga" deals with the Mind; its control; its development; its unfo...

404円 THE NATURE OF YOGA In this first discourse we shall concern ourselves with the gaining of a general idea of the subject of Yoga, seeking its place in nature, its own character, its object in human evolution. THE MEANING OF THE UNIVERSE: Let us, first of all, ask ourselves, looking at the world ar...

539円 In studying these Lessons please remember 3 points:ー Not one useless or superfluous sentence is written. Every word is full of meaning. They are highly condensed. Think deeply over them. They are meant as a practical supplement to the 'Spiritual Consciousness,' 'Soul-Force' and 'Inner Forces...

1,700円 Meditation. Was ist das eigentlich? Wenn es um diesen Begriff geht, sieht man in Magazinen und TV in aller Regel einen buddhistischen Mönch in einem orangenen Gewand, der mit geschlossenen Augen im Lotussitz unbeweglich vor sich hin atmet oder etwas murmelt. Manchmal hat dieser Meditierende eine ...

450円 What we eat every day is of paramount importance to our health now and in years to come. When you consume a diet that is based on organic, unprocessed, wholesome foods, your health will be at optimum levels with energy available whenever the need arises. Eating mindfully, bridging the gap between...

3,310円 A Journey Into Yin Yoga explores the origins and application of this popular, passive style of yoga. Learn the poses, breathing, and meditation techniques that have helped millions strengthen body, mind, and spirit.