602円 Quick and easy manuals with simple and effective instructions. We love to experiment what captivates us. We love to share what we learned. We love to keep learning while sharing! We are also big fans of experiential learning, or "learning by doing". To prevent you from doing the same mistakes we ...

1,054円 QUESTO LIBRO È A LAYOUT FISSO Attraverso la conoscenza diretta del testo sanscrito più importante sull’argomento, questo saggio si propone di mostrare gli Yoga Sutra non come opera filosofica, ma come un accessibile strumento di riflessione e insegnamento pratico per poter cambiare lo stato di co...

903円 Il Walking Yoga è una splendida attività fisica che permette di dimagrire nel tempo. Il processo che si innesca, se lo si fa costantemente, è non solo quello di migliorare il proprio stato psicologico, ma anche di lavorare sulla tiroide accelerando il metabolismo, bruciare grassi, incrementare la...

451円 Questo libro ti darà la chiave necessaria per entrare in te stessa e cambiare ciò che non ti piace. L'Universo ha bisogno di te e del tuo aiuto.

451円 Verily, in whom unwisdom is destroyed by the wisdom of the Self, in them, Wisdom, shining as the Sun, reveals the Supreme. Bhagavad Gita. Yoga is a subject which has enthralled the attention of the world from time out of mind. No one has hitherto done justice to such a grand system though there h...

903円 Nel corso degli ultimi anni un’antica arte meditativa, la mindfulness, si è imposta all’attenzione della comunità scientifica, della medicina, della psicoterapia, e persino del mondo del lavoro e del business. Parte del suo successo è legato al fatto che la mindfulness non è solo una forma di med...

777円 Take your mindfulness practice to a new healing level with guided meditations, journaling prompts, and restorative yoga poses. World-renowned restorative yoga teacher Jillian Pransky came to the practice of yoga to heal herself. For much of her life, she subscribed to a relentless work hard/play ...

933円 The Flat Belly Diet! series has inspired over 1 million readers to change the way they think about food and banish belly fat for good. Now the latest installment in the series, Flat Belly Yoga! by Kimberly Fowler with the Editors of Prevention, shows you how to fire up your fat-burning engines ev...

1,555円 Inside this book is the secret to a new you. A slimmer, calmer, sexier you. The secret? A revolutionary approach to the traditional practice of yoga. Study after study has shown that yoga offers a multitude of benefits for today's stressedout, busy woman, including a trimmer body, stronger immuni...

2,334円 Experience amazing health benefits by learning how to do the splits in just 4 weeks! Whether you spend your days running marathons or slouching over a keyboard, everyone can benefit from stretching and the increased flexibility that comes along with it. With only five minutes of stretching a day,...

2,177円 Bodysculpting meets yoga in this revolutionary workout from Ironman triathlete Anthony Carillo. Learn to combine yoga poses with upper-body work for super-fast results. Add more power to your yoga routine! Developed by Anthony Carillo when he was training for the "super bowl" of triathlons, the I...

2,334円 An inspiring memoir about one man's journey to overcome addiction, anxiety, and depression through meditation, yoga, and juicing Quentin Vennie shouldn’t be alive**ー**he has walked a path that many don’t live long enough to write about. Growing up in Baltimore, he was surrounded by nothing but d...