1,989円 There is another aspect of yoga that complements the physical practices. When we open ourselves to change with the physical yoga practices, life may reveal itself in ways we hadn’t previously considered. We are often confronted by the deeper unresolved parts of ourselves. We also discover opportu...

496円 Yoga Vashisht or Heaven Found by Rishi Singh Gherwal Excerpts from the shorter Yoga Vasishta This is a translation of the Laghu Yoga Vashishta, traditionally written by the sage Vasistha, one of the teachers of Rama. This is the 'shorter' Yoga Vashishta. This is not an academic or critical transl...

943円 101 Must-Knows for Mindful and Successful Hot Yoga provides a concise yet rich collection of 101 essential considerations for practicing hot yoga. From advice for clothing and equipment inside the hot room to useful techniques for private practice, this book blends teachings from a certified ins...

1,088円 Here is an inspirational and accessible introduction to the deep inner wisdom of yoga gathered from sources both ancient and modern by one of America’s most respected yoga scholars. YOGA GEMS For the millions of Americans who now practice yoga regularly, here is the perfect introduction to the ri...

504円 What is inside this book? * Mental Health through Yogic Methods: towards unfolding our potentials for a better Self Management & Self Evolution. * Practical Stress Management through Yoga: in tackling Stress, Anxiety, Depression and other Existential Disorders. * Practical Yoga Meditation & Praye...

2,248円 When your body and soul are in perfect harmony, it is easier to cope with the physical and emotional stresses of daily life. Yoga for Beginners shows you how yoga can help you relax even in the most stressful situations. The photos and precise instructions that accompany each exercise give a thor...

562円 Fundamental teachings on attaining peace- both personal and global. Excerpted from Swami Satchidananda's books Beyond Words, To Know Yourself, and The Golden Present- 28 chapters on vital topics including How to be Healthy, How to Know Your Self, How to Gain Self-Mastery, How to Cultivate the Pos...

1,122円 The Gheranda Samhita - A Treatise on Hatha Yoga by Sris Chandra Vasu is an ancient and authoritative text that provides readers with profound insights into the practice of Hatha Yoga, offering guidance on physical postures, breath control, and the path to inner well-being. The Gheranda Samhita - ...

1,005円 The Golden Sphere - An Introduction to Rebirthing and A Course in Miracles You’ll love this ‘charming’ little book which is packed full of hidden gems and contains a seriously important message. It’s been described as being like Alice in Wonderland with Zen sutras and is both thought provoking an...

335円 Everyone, at some point in time, wants to do a 180-degree u-turn with their life. Depressed and adrift after surviving the dotbomb implosion, a divorce and 9/11, Miss Pink leaves New York City and unexpectedly falls in love with Bikram's Hot Yoga. Her journey is witty, poignant, inspiring, touchi...

1,267円 Tigerfeeling® – The Perfect Pelvic Floor Training for Men and Women –, awakens the power that comes from your centre. The exercises are gentle and safe. They’re also fun to do and easy to fit into your daily routine, and the success is immediate: after just one session, you will experience a noti...

360円 "The Hindu-Yogi Science of Breath" is a manual on the science of controlling your breathing by Yogi Ramacharaka. Lessons and exercises can be found in the following chapters: Salaam, "Breath is Life.", The Exoteric Theory of Breath, The Esoteric Theory of Breath, The Nervous System, Nostril vs. M...