1,877円 Given the popularity of yoga in this day and age, you probably know about the benefits it can have on both the mind and body. An increase in positive mood, a decrease in stress, better sleep, and fewer aches and pains are just a few. Maybe you’ve been busy, and have been meaning to try itーor may...

2,254円 In this much-anticipated follow-up to his first book Ashtanga Yoga: Practice and Philosophy Gregor Maehle offers a detailed and multifaceted guide to Ashtanga Yogas Intermediate Series. An expert yogi and teacher Maehle will guide you to your next level with an unprecedented depth of anatomical e...

1,489円 Arthritis -the successful plan for a pain-free life. Users of this diet book speak so much more eloquently than we can. Heres what they say. For me, your book has changed arthritis from a random curse to a rational condition with predictable characteristics which can be avoided. I want to thank y...

496円 Yoga Lessons for Developing Spiritual Consciousness by A. P. Mukerji Learn the secret techniques of the Yogis to conquer fear, de-hypnotize yourself, and build character... Yoga is a subject which has enthralled the attention of the world from time out of mind. No one has hitherto done justice to...

555円 When you build a house, one of the first things you need to do is pour the foundation. If the foundation is strong, it will support the house for years. If it is weak, it will crack and everything on top of it will become weak and more likely to fall. The same could be said for your asana practic...

740円 Discover How Isometric Exercises Can Give You The Body Of Your Dreams Building muscle and strength using nothing but self-resistance is possible. Here’s how. Isometric exercises use the principle of the isometric contraction in order to build muscle and strength without moving a muscle. This form...

986円 Der Weg zu Gelassenheit und innerer Stärke Von Termin zu Termin hetzend, stressgeplagt und ständig unter Druck findet der moderne Mensch nur noch schwer zu Erholung und innerer Ruhe. Kann Meditation hier eine Hilfe sein? »Ja, man muss nur richtig meditieren«, sagt Ajahn Brahm, einer der ungewöhnl...

661円 Yoga goes further than ordinary exercise. The art of yoga is a discipline that makes real changes to your way of life. For most that practice the art, it is a healing medium, a therapy to physical aches and pains and also a restorative support to one’s way of thinking. The practice of yoga has a...

933円 Bring the ancient practice of yoga from the mat into the bedroomーwith electrifying results! There’s no doubt about it: Yoga is sexy. With skimpy yoga outfits, graceful moves, deep breathing, and poses like Downward Dog, it’s no wonder yoga can leave you feeling a little turned on. Now the Better...

1,107円 A comprehensive guide for yoga teachers who wish to teach in recovery and treatment centers and to present addiction recovery infused classes in studios. This book gives outlines and methods for teaching, educates the reader about some concerns in addressing trauma, and provides tools to enhace r...

661円 Yoga is a set of breathing exercises and postures that are based on a Hindu discipline that promotes spiritual unity with a supreme being. It primarily focuses on the restorative healing of the mind and the soul. Any physical benefits are regarded as mere after-effects of the new strength of the...

1,723円 In 1974, the legendary “teacher of teachers” yogi Dharma Mittra photographed himself in 908 yoga postures. He printed each photo as an 8 x 10 and pasted them together to form a poster, creating the Ultimate Yoga Chart as a gift for his teacher, Swami Kailashananda (Yogi Gupta). Asanas collects 60...