1,585円 Finally, an easy-to-use quick-reference guide that captures the beauty and essence of hatha yoga itself. Hatha Yoga Asanas: Pocket Guide for Personal Practice features full-color photos, basic movement cues, the English and Sanskrit names, and difficulty ratings for over 150 poses, including thes...

2,382円 Yoga is more popular now than ever. The benefits are recognized worldwide, and athletes and therapists rely on the practice. Yet its appeal is as varied as those who practice it. Regardless of your activity level and fitness background, yoga is truly for you. Yoga Therapy: A Personalized Approach...

2,515円 Whether you are searching for a new physical challenge or a way to incorporate yoga into your exercise routine, Beth Shaw’s YogaFit will help you reach your physical potential. Expanded and updated, this highly acclaimed program combines challenging conditioning work with strength- and flexibilit...

2,115円 From the gridiron to the hard court, today’s top athletes know the benefits of yoga. It’s why so many have made it an essential component in their training and conditioning programs. Now you can too with Yoga for Athletes. Author and instructor Ryanne Cunningham has worked with some of the top na...

200円 This book consists of Twelve Lessons, originally issued in monthly parts, treating upon the more advanced branches of the Yogi Philosophy and Oriental Occultism. It is practically a sequel to our book "Fourteen Lessons in Yogi Philosophy and Oriental Occultism," and continues the teachings of the...

900円 The Little Book of Yoga Themes contains 52 suggested themes for yoga classes taken from class notes collected over the years I have been teaching. Each theme is a suggestion of a subject for creating a yoga class around, some are anatomical, or the changing seasons, the Chakras or emotions. Withi...

250円 "Raja Yoga" is devoted to the development of the latent powers in Man the gaining of the control of the mental faculties by the Will the attainment of the mastery of the lower self the development of the mind to the end that the soul may be aided in its unfoldment. Much that the Western World has...

250円 "Gnani Yoga" is the "Yoga" of Wisdom. It is followed by those of a scientific, intellectual type, who are desirous of reasoning out, proving, experimenting, and classifying the occult knowledge. It is the path of the scholar. Its follower is strongly attracted toward metaphysics. Examples of the ...

2,779円 Take time to decompress. Relieve stress. Reduce anxiety. Face the challenges and joys of life with steadiness and grace. That is what A Journey Into Yin Yoga will help you do. Join world-renowned yoga instructor Travis Eliot as he guides you through this contemporary and effective approach for st...

2,420円 Follow the Ayurvedic path to health with this ancient approach to food as medicine Tried and tested over thousands of years, the ancient Indian practice of Ayurveda understands that everyone is different. Where comfort for one person might be a hot and spicy noodle broth, for another it might mea...

1,500円 Change is only 50 minutes away! Find out everything you need to know about basic yoga techniques with this straightforward guide. Yoga is a centuries-old discipline that has only recently begun gaining popularity in the West. Although most people exclusively associate it with the asanas or poses ...

8,787円 The aphorisms collected in this book, first published in 1953, were composed by Patanjali, a great Indian sage, over 1,500 years ago, and here translated into clear English prose. The accompanying commentary interprets the sayings for the modern world, and in doing so gives a full picture of what...