48円 瑜伽是什麼？ 如果你去問古哥大神，他會告訴你一大堆答案，像是維基、百度，內容大致不外如下： 瑜伽（Yoga）是一個通過提升意識，幫助人類充分發揮潛能的體系。是古印度六大哲學派別中的一系，探尋「梵我一如」的道理與方法。…… 瑜伽姿勢運用古老而易於掌握的技巧，改善人們生理、心理、情感和精神方面的能力，是一種達...

671円 Are you happy at work? Do you start each day with a deep sense of alignment and meaning? Are you equipped with the tools to be resilient, focused and positive in the workplace? Yoga is an ancient practice that is more commonly known in the West by its physical practice but, at its heart, is a dee...

1,455円 Free your mind, discover your potential, and become the person you want to be in 2020 ____________ Like physical clutter in your home, mental clutter slowly fills up your head, making it hard to think and act clearly. Luckily, it's simple to de-junk your mind. By assessing your attitudes, beliefs...

562円 "One's whole life is an obstacle course. The more obstacles you overcome, the bigger the prize. If you avoid the obstacles, then there is no prize. Without those obstacles, you would never discover your capabilities. So instead of cursing the obstacles on your path, or the people who placed them ...

335円 How To Do Restorative Yoga: For Home or in a Class Restorative Yoga is a simple, safe, effective, non-invasive form of yoga that anybody can practice. Suitable for beginners through to advanced yoga practitioners and yoga teachers. Restorative yoga provides us with a gentle practice to help us re...

280円 *Includes over 40 different postures and yogic practices are accompanied with photographs of the proper poses and explanations to make sure youre practicing yoga correctly. *Explains proper breathing techniques for dealing with stress*Includes a Table of Contents.The unrelenting ticking of the cl...

1,088円 S-T-R-E-T-C-H, STRENGTHEN, AND MEDITATEーWITH YOUR BABY Practicing yoga with your babyーas you hold your baby, have your baby next to you, or have your baby leaning against your thighs or atop your bellyーis a wonderful way to add joy to your first year together. Popular yoga teacher Jyothi Larso...

0円 Yoga jyoti is a simple guide to Patanjali yoga. Spirituality and yoga are inseparable. This book tries to explain the yoga practices and how they are spiritually beneficial. This book describes few yoga asana, pranayama, mudra, kundalini yoga and the notes I have taken from my interactions with S...

807円 There has never been a greater time to slow down. Our lives have become more stressful as we have tried to achieve more, earn more, and fit more into our days in a culture which has stressed materialistic fulfilment above all else. Yoga is the perfect antidote to 21st century living, helping us t...

6,482円 Within most pre-modern, Indian traditions of yoga, the role of the guru is absolutely central. Indeed, it was often understood that yoga would simply not work without the grace of the guru. The modern period saw the dawn of new, democratic, scientific modes of yoga practice and teaching. While te...

2,519円 My Yoga Guru provides the reader with the ultimate in practical instruction by combining the benefits of a fully-illustrated book with a companion instructional app. The book provides core illustrated theory and step-by-step guides to yoga positions and exercises. All the exercises are heavily il...

447円 The experience of practicing hatha yoga is an internal one. It’s about improving your relationship with your own body, developing an awareness that goes way beyond the practice itself. Inspired by the ideas of Scaravelli, this is a gentle yet highly effective form of hatha yoga. We try to develop...