3,200円 Healthspan Mastery goes beyond hacks, supplements, anti-aging shortcuts, or rigid rules. It presents a grounded, science-based approach to living longer and living better by understanding how the body actually works across time. This book explores sensible biohacking rooted in biology, medicine, ...

4,000円 MENTAAL IN BALANS Vergroot je vertrouwen, veerkracht en vitaliteit We leven in een veranderende wereld vol uitdagingen. Mentaal fit zijn is dan ook belangrijker dan ooit. Maar hoe doe je dat: positief, veerkrachtig en vitaal blijven? Dit boek introduceert het POEMZ-model: jouw sleutel tot optimaa...

867円 Night-shift clinicians and EMS professionals face a unique set of challenges that set your experience apart from daytime peers. You’re managing patient needs or acute incidents at hours when your body craves rest, often navigating unpredictable emergencies on little sleep or while your circadian ...

17,511円 Volume 23 of Research in Occupational Stress and Well-Being explores the intricate relationship between stress, well-being, and the evolving nature of work in the 21st century. In light of profound global disruptionsーincluding the COVID-19 pandemicーand the rapid acceleration of technology, the ...

774円 Night-shift clinicians and EMS professionals face a unique set of challenges that set your experience apart from daytime peers. You're managing patient needs or acute incidents at hours when your body craves rest, often navigating unpredictable emergencies on little sleep or while your circadian ...

1,550円 No gana el más guapo. No gana el más hablador. No gana el más fuerte. No gana el más inteligente. Gana el hombre que sabe proyectar valor. Y eso es una habilidad entrenable. Este ebook no te cambia la personalidad Te cambia la percepción que el mundo tiene de ti. Porque cuando tu cuerpo cambia, t...

450円 Discover the tricks to help recognize and prevent workburnout. Are you trapped in a never-ending cycle of deadlines and demands, feeling disconnected from the job you once loved? Is your organization turning a blind eye to burnout, despite your colleagues and team experiencing similar struggles? ...

1,408円 It is not lazy, irresponsible, nor unprofessional to consider, and possibly give up, your position on the treadmill of achievement. On the contrary, cultivating self-awareness and making needed changes to your work-life balance is the most responsible thing you can do-for yourself, for your famil...

2,818円 Stiff shoulders, tight hips, and drained energy don't have to be the cost of a desk job. The truth is that the 9-to-5 doesn't just shape your schedule-it shapes your body, your posture, and even your stress levels. Yet the solution isn't squeezing in more gym time or buying expensive gadgets. The...

500円 How to Deal with Stress and Tension Table of Content Introduction – Why and How Does Stress Affect You? Worrying About Stress? Reasons for Stress and Tension Stress Management Work Induced Stress Students and Stress- Study Management Stress and Insomnia Why you should Not Resort to Pills and drug...

650円 We're living through a crisis of rhythm. Burnout is normalized. Focus is fractured. Presence is rare. The Transformative Flow offers a new way forward–one rooted not in productivity hacks, but in resonance. Bridging science and story, practice and poetry, Carolyn Bentley Wells reveals how to recl...

350円 En este libro tendrás los conocimientos fundamentales sobre cómo realizar, organizar y optimizar tu entrenamiento. Conocerás todas las variables necesarias para tu entrenamiento, ya sea para la ganancia de masa muscular, fuerza o pérdida de grasa. Comprenderás como introducir los mejores ejercici...