1,267円 What is the cost to your personal life of not looking after yourself? What does your future look like if you continue on this path? Are you setting a good example for your kids? Most people understand the need to take ownership of their health and fitness but are busy and confused about where to ...

450円 Discover the tricks to help recognize and prevent workburnout. Are you trapped in a never-ending cycle of deadlines and demands, feeling disconnected from the job you once loved? Is your organization turning a blind eye to burnout, despite your colleagues and team experiencing similar struggles? ...

1,000円 Este não é um livro sobre doença. É um livro sobre limite. Sobre o momento exato em que o corpo falha, a ciência hesita e a alma precisa decidir se vai desistir… ou crer. O que você está prestes a ler é uma história real. Minha história. Não escrita para impressionar, vender fórmulas ou prometer ...

1,205円 Estás haciendo el trabajo… entonces, ¿por qué el progreso sigue sintiéndose impredecible? El esfuerzo no siempre se traduce en resultados. Este libro explica por qué. El arte de ser afortunado ofrece una reinterpretación clara y realista del azar, el esfuerzo y la toma de decisiones. A partir de ...

200円 Struggling to fall asleep, stay asleep, or wake up feeling truly rested? Why Can't I Sleep? is your practical, easy-to-understand guide to uncovering the real causes of insomnia and sleep disorders.

1,723円 Sitting can wreak havoc on your health, and not just in the form of minor aches and pains. Recent studies show that too much sitting contributes to a host of diseasesーfrom obesity and diabetes to cancer and depression. The typical seated office worker suffers from more musculoskeletal injuries t...

7,164円 It is widely recognized that healthy employees are happier and more productive at work. Experiencing stress at work decreases employee’s health and affects their well-being. The American Institute of Stress (AIS) estimated that US$ 300 billion/year are spent on conditions related elevated stress ...

7,164円 It is an unfortunate reality that many employees experience elevated levels of stress at work. Feeling stressed has impacts beyond mere emotions. For example, a survey of European Union member states found that 28% of employees reported stress-related illness or health issues, and studies in the ...

450円 You’re about to discover how to take control of the stress in your life, discard what isn’t helping you, and use the rest to your advantage! Using proven strategies, you will learn how to recognize the sources of emotional, mental, and physical burnout, the everyday time sinks that steal your ene...

1,807円 Il bullismo non esiste solo nelle scuole. Dilaga anche negli ambienti professionali: dalle aziende ai ministeri, dagli ospedali alle università. A metà tra saggio e inchiesta giornalistica, questo libro analizza il mondo del lavoro tossico, terreno fertile per burnout, straining e mobbing. “Lavor...

200円 UNSHAKABLE FOCUS The Deep Focus Protocol for Peak Performance, Cognitive Endurance, and Reclaiming Your Life in the Age of Distraction By Afonso Henriques Your attention is under attack. Notifications, endless scrolling, constant noise ー it's killing your focus, your goals, and your future. Unsh...

1,327円 É com uma imensa alegria que apresento esta obra que tem como objetivo promover uma nova visão sobre segurança no trabalho. Metanoia na prevenção de acidentes de trabalho é um livro impactante que será um pilar essencial para a construção de uma cultura organizacional que valoriza a vida e o bem-...