1,152円 Work Vs Health bridges the gap between career success and personal well-being. Learn how to set up an ergonomic workspace, manage stress, and maintain mental and physical health, even in high-pressure jobs. From preventing burnout to building positive workplace relationships, this book offers the...

500円 Do you spend your day battling "brain fog," chronic stress, and the exhaustion that comes from relentless back-to-back tasks? In today's "always-on" culture, we've been wrongly taught that constant work is the key to success, and that taking a break is a sign of weakness. The truth is, your brain...

450円 This book provides easy and effective hands-on ideas on how to implement the danish art of hygge in your daily life right now and create extraordinary hygge habits for you and your family. Most of the ideas are free or cost very little to get started. With this book, you will learn to create a be...

3,708円 Bacteria and mold may lurk undetected in carpets or in the heating or cooling system of your office or school. When inhaled, the by-products of these organisms can cause allergy and asthma symptoms. Chemical vapors emitted by office furniture and equipment may also foul the air we breathe indoors...

450円 Hygge surpasses all gloom and doom, whittles away the seasonal sadness that can accompany the blanket of cold that envelops not only our countryside and landscapes, but also our hearts. For some, dreary months seem to become endless and some weather even feeling relentless. Some may even put off ...

450円 You get a full discussion on both including 21-day challenges to help you adopt these principles. Either book stands their own, but the real synergy takes place when you embrace both. This will give you a feeling of lasting happiness and contentment. One that you can practice for a lifetime and j...

850円 Ela não nasceu pronta. Foi moldada pela rejeição, pelas noites de insônia, pelos olhares que duvidaram dela. Hoje, o espelho reflete o resultado de uma guerra silenciosa: um corpo forte, uma mente inabalável e um coração que aprendeu a negociar com o próprio passado. Entre metas, contratos e paix...

850円 A HQ mostra a história de dois funcionários que são explorados por seus superiores, e como esta exploração pode afetar a saúde física e mental deles, mostrando também como eles superaram essas situações.

1,400円 Com uma abordagem prática e acessível, este livro é um guia essencial para estudantes e profissionais que desejam garantir ambientes de trabalho seguros e saudáveis no contexto da beleza e da moda. Além da importância das medidas de biossegurança, os autores ensinam como implementá-las corretamen...

2,536円 Feeling too busy to get fit? You don't need marathon gym sessions, expensive memberships, or punishing diets to build lasting strength, energy, and health. This book reveals how 5 minute workouts and simple daily actions-backed by science-can deliver real results without overhauling your life. Di...

421円 Dans ce numéro : Depuis 2020, l'organisation du travail a été bouleversée par la découverte (pour beaucoup, pas pour tous) du home office, le bureau à la maison. Après l'enfermement par sécurité sanitaire, la privation de liberté, c'est pour cette même liberté que les collaborateurs réclament dés...

800円 Are you chained to your desk, suffering from Tech Neck, lower back pain, and the 3 PM slump? You don't need an hour at the gym to find relief. You only need 5 minutes. In Desk to De-Stress, Abhay Kumar shares a personal, powerful, and easy-to-implement philosophy based on the wisdom that 'Pain do...