2,536円 Have a safe, healthy, and comfortable pregnancy. Written by two physical therapists with over twenty years of combined experience helping women ease sore feet, aching backs, incessant peeing, and many other uncomfortable conditions, Your Best Pregnancy provides simple solutions and easy exercises...

2,652円 “As parts of my childhood memories returned, I tried to make sense of it all. There were many pieces of the puzzle that started to come together as I retraced my steps. It started to make sense why I experienced high levels of anxiety, panic attacks, felt unsafe, and wanted to lock my bedroom doo...

585円 The eternal struggle, by both men and women to have and maintain an ideal body weight, is discussed in some detail to establish a clear understanding, in the reader’s mind, of the different ways people seek to achieve such a goal, yet throughout the world, despite often large investments of time ...

1,700円 For all women with healthy pregnancies who want to arm themselves with knowledge and avoid unnecessary interventions. Author and mother Sonia Killik, urges and empowers expectant mothers to take back control of their bodies and their births. In a medicated world dominated by caesareans, interven...

1,326円 Eleven heartfelt and encouraging stories recounting the experiences women have gone through on their road back to good health. A diagnosis of breast cancer is a devastating thing, and each year thousands of women receive this terrible news. The outlook is not necessarily bleak, but it is a diffic...

2,123円 Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind. This effective 28-day yoga training plan will get you strong and supple, build strength, improve mobility and burn fat. – Blends together traditional yoga poses with dynamic bodyweig...

1,459円 A moving novel, with intelligent and compassionate insight into post-natal depression and the complexities of relationships. 'When Roberta falls pregnant her whole family is filled with joy.' Fallen is not exactly how Roberta would describe it, for she and Paul have planned the baby and it has b...

1,591円 A funny novel that tackles the serious issues of divorce, breast cancer and being stuck in the 'Sandwich Generation'. A warmly humorous novel about an engagingly vulnerable woman who belongs to the Sandwich Generation - sandwiched between the demands of a career, elderly parents, teenagers and a...

1,459円 A fascinating memoir from one of New Zealand's leading fashion designers. This is Denise's L'Estrange Corbet's honest and frank account of her turbulent life – from her difficult childhood through to her successful business life today. She covers the emotional landscape of her childhood, her male...

2,917円 Simple, effective exercises to reduce stress and renew your sense of contentment and joy No matter who we are, or what stage of life we are at, we all long for similar things; to be happy, connected with others, in touch with a sense of calm and peace, vital, alive and joyful. And we long to be a...

929円 Nancy Welker is a fitness and nutrition professional who has put together a combination of her education, experience and advice for maintaining a trim, toned body without the need of a specific diet program. Instead, Nancy writes about how to make changes to your everyday habits that enable you t...

1,177円 Eating is an important part of our lives, from both a health standpoint and a social one. None of us want to deprive ourselves of the foods we love just because we want to reach a certain dress size. In this ebook you'll learn how and what to eat, and when it's okay to indulge. Food does serve th...