2,388円 This vital exploration of the ways society overlooksーand failsーyoung women with disabilities and chronic illnesses is an “essential read for . . . those wondering how to be a better support system” (Library Journal). Michele Lent Hirsch knew she couldn’t be the only woman who has dealt with ser...

2,102円 Find your fresh start by learning how to cope with anxiety and become a calmer, happier and more grounded person with this simple and accessible guide 'Remarkable, pioneering, could change your life' Daily Mail _______ This is a book for anyone experiencing anxiety, guiding you through simple way...

2,382円 A nationally known sex therapist offers an in-depth look at low sex drive among womenーwith information and exercises for reviving female desire and sexual pleasure According to an often-quoted study reported in the Journal of the American Medical Association, 43% of American women suffer from “l...

3,183円 A practical, easy-to-use guide for women over forty on how to achieve and maintain vibrant health through the Chinese practice of qigong Here is a a detailed guidebook for midlife women on how to use gentle but powerful traditional Chinese exercises, breathing techniques, massage, meditation, and...

3,183円 From tinctures to ease tummy aches to elixirs to enhance energy, making your own remedies from easy-to-find herbs can be a satisfying and pleasurable way to connect with nature and your family's health. While entering the "herb world" can be intimidatingーmany of today's herb books are filled wit...

3,575円 A longtime yoga instructor reveals how to manage pain, relieve stress, and promote relaxation through the gentle and meditative practices of restorative yoga Whether you have five minutes or an hour, taking time out of each day to relax and renew is essential to living well. This book presents nu...

1,060円 Drawing on her experience as a mother, a yoga teacher, and a physical therapist, author Judith Lasater, PhD presents a comprehensive and easy-to-follow program of yoga poses and breathing practices. These will help the mother to stay flexible and healthy throughout the pregnancy, remain present d...

3,840円 Presented by a leading yoga teacher, this unique yoga program aligns with your monthly cycle to promote optimal menstrual health Senior Iyengar Yoga teacher Bobby Clennell brings decades of yoga study and teaching experience to The Woman’s Yoga Book. She offers a comprehensive program of asana (y...

2,122円 Breast health is a sensitive subject, and breast problems can leave women feeling vulnerable on many levels. In Yoga for Breast Care, senior Iyengar yoga teacher Bobby Clennell offers a comprehensive program of asana (poses) and pranayama (breathing techniques) to support breast health. Divided i...

752円 The straight-talking, no-nonsense beginner’s guide to running. Features everything you need to start running towards a more active, slimmer, happier you. It will take you from your very first steps out the door to your first 5k race and beyond, as well as give you the encouragement and necessary ...

166円 It is a guide for you, i.e. for a woman of 21st century. It takes care of every minute detail required to be known by a teenager girl or by any adult woman which she, otherwise, will not know as they always hesitate to ask! Instead of acquiring a second hand information from the elders or from fr...

2,647円 Dr. Jen doesn’t only talk about weight management, renewed energy and sexual vitality for women over 40ーshe is a living, breathing example that all that and more is possible. The Sex Drive Solution is a wealth of information from not only a doctor, but a woman, a wife, a mother who has walked a ...