661円 This book is a breath of fresh air among a noxious swarm of books that claim to know how we must eat in order to be healthy. They recommend a bewildering variety of diets, megadoses of vitamins and minerals, herbs, extracts, and heaven knows what else, all guaranteed to make us healthy. Some even...

241円 After 17 years of marriage, my wife and I were expecting our first child. Why wait so long? I wish I knew. Conception was apparently not in the cards or whatever. What ultimately led to this miraculous event is anyone's guess. However, the fact I was in the best shape in years probably had somet...

1,243円 After the phenomenal success of Eat Great, Lose Weight, Suzanne Somers was flooded with letters and phone calls from people who had lost weight the "Somersize" way. They had followed Suzanne's satisfying and effective program and for the first time had gained control over their weight and their h...

622円 A terrific companion to Gretchen Reynolds's New York Times bestseller THE FIRST 20 MINUTES, this Penguin Special features new material and a wealth of perscriptive insight for those looking to get in shape, stay in shape, or push themselves even farther. The First 20 Minutes Personal Trainer offe...

1,088円 La Vita Weaver, an ordained minister and fitness instructor, knows firsthand how being overweight affects every aspect of one’s life. During her own battle with extra poundsーshe gained eighty following the birth of her first childーshe found herself struggling also with profound emotional and sp...

5,214円 "This resource is an exciting new book that features a balanced perspective about one of the most talked abouttopics of this time...it would be a great resource for those who are interested in joining the fight to eradicate obesity and obesity-related consequences."--Journal of Nutrition Educatio...

1,156円 An Essential Guide To Losing Weight For Teens This book covers several topics including: Chapter 1: Weight loss teens Chapter 2: Free weight loss for teen Chapter 3: Easy weight loss for teen Chapter 4: Exercise loss teen weight Chapter 5: Healthy loss teen weight Chapter 6: Fast weight lo...

1,657円 "Dante Spencer is one of the healthiest people I know. He has an abundance of experience in healthy eating that focuses on nourishment, rather than restricting. Dante is like a one-man support system for people who are pursuing a healthy lifestyle. You'll be inspired by what Dante has to sh...

1,650円 The A - Z Guide to juicing and natural therapies guide which contains carefully designed juices by Sandra Cabot MD and Audrey Tea. Often in this technological age where computers diagnose diseases and perform surgery, we tend to minimise natural therapies. It seems incredulous that the simple act...

1,764円 Which diet can you go on when nothing else is working? Ian K. Smith, M.D., #1 bestselling author and diet guru, has created a revolutionary 6-week plan that combines meal spacing, snacking, meal replacement, strategic exercise, and "diet confusion". SHRED will rev up your body's performance, boos...

2,334円 Start small for big results with this inspiring guide to lifelong wellnessーfrom popular health blogger and author of Operation Beautiful. In Healthy Tipping Point, Caitlin Boyle shares the down-to-earth philosophy and authoritative advice that has made her websites so popular. Believing that rea...

1,088円 An honest and inspirational story of dreaming big, winning big, and losing big, by one of today’s most-beautiful voices and brightest Hollywood stars. Exciting, inspirational, and honest, I Got This is Jennifer’s journey from a girl growing up on Chicago’s South Side to performing on the American...