0円 To many people, thinking about how to stay healthy brings on images of sweating in a gym and eating tasteless foods. On the contrary, to be healthy is to live a fun, full and (at least sometimes) exciting life! And that’s exactly why I wrote this mini-book: to show you just how fun practicing hea...

1,455円 *FROM THE NUMBER ONE BESTSELLING AUTHOR OF FRAZZLED* A three way encounter between a Monk, a neuroscientist and Ruby Wax sounds like the set up for a joke. Instead it's produced one of the most fascinating, intriguing and informative books about minds and bodies and brains and mindfulness I've ev...

1,723円 The Superbwoman is a parable about a stressed out single working mother who sees a media icon who seems to have it all, and goes on a quest to figure out how she does it. It contains stories of the women she meets along her way and the lessons she learns from them. Any woman who finds herself try...

2,248円 Deeply embedded in the practice of contemporary mindfulness-based stress reduction (MBSR) are concepts drawn from the ancient wisdom of meditative traditions. The Dharma of Modern Mindfulness uncovers the essential Buddhist teachings at the heart of this powerful anti-stress program, enabling you...

1,493円 Oefeningen voor kalmte, waar je ook bent Piekeren lost niets op en tóch kunnen we het niet laten. Wanneer het piekeren onze gedachten gaat beheersen, kan het resulteren in te veel stress, angsten en nervositeit. Maar hoe zet je het stop? Het ontpiekerboekje helpt met tips en opdrachten, ontwikkel...

451円 DISCOVER:: How to live a productive lifestyle, achieving more than what you thought is possible. Want to learn and apply the proven techniques to get more results done and solve your procrastinating issues? This book will focus more on the simplified and doable action steps required to help you g...

550円 Too little self-confidence may lead to depression and anxiety disorders, but too much may also lead to clinical narcissism. Hence, having a healthy level of confidence is of utmost importance in order to keep your mental and emotional health balanced. Being mentally and emotionally healthy also m...

1,657円 For over forty years a simple life blueprint has been customized by Jim Fannin, the master coach for 2,500-plus of the “best of the best” in life, business, and sports. His plan is now available to you and it includes proven, concrete tools and techniques to enhance every aspect of your life. You...

499円 How to Build Self-Discipline and Become More Successful (365 Powerful Thoughts From the World’s Brightest Minds) Its lack makes you unable to achieve your goals. Without it, you’ll struggle to lose weight, become fit, wake up early, work productively and save money. Not embracing it in your every...

899円 How and why the choice to have less stress in your life is yours for the taking

675円 Tips for a manager or staff worker for carving a saner path to minimize workplace stress

450円 Learn about the growing popularity of spas and how they can assist you in reducing stress