1,856円 'A brilliant and funny read for the apocalyptically-minded' Matt Haig, author of Reasons to Stay Alive 'In a sea of books about mental health, it stands out for its humour, wisdom and lightness of touch' Adam Kay, author of This is Going to Hurt 'Just the laugh you need for when everything seems ...

1,350円 This is the ultimate guide to learning how to relax and unwind so that you may change your life for the better and learn to be truly happy! In this great book you will learn: How to accept your situation. How to change your mindset to become more positive. The benefits of reducing your technology...

1,550円 Does the thought of childbirth scare you? Are you fearing the countdown to your due date? Discover a new birth preparation approach to help guide you from conception to childbirth with peace of mind. Have your pregnancy fears left you stressed out and anxious? Are you looking for an alternative t...

1,100円 Are you feeling stuck in life? Do things feel meaningless to you? Maybe you've tried all of the miracle self-improvement plans out there on the market and none of them have worked. Or perhaps you keep repeating the same patterns of behaviors hoping that one day they'll magically stop or cease. Yo...

113円 Are you Woke? If not, it’s time to wake up!! Depression is on the rise!! Depression is a growing problem globally, especially in the black community. Did you know over 300 million people worldwide suffer from depression? Are you aware that depression is overlooked in the black community? Did you ...

1,192円 Pause Every Day is a beautiful collection of mindful practices that you can dip in and out of either daily or when you are feeling in the need of a little calm, clarity or space to think. In today's fast-paced world, it is easy for our minds to become so busy that we can no longer see clearly, fe...

1,657円 Are you often stressed, anxious and overwhelmed? Does the strain of daily life stretch you so thin that at the end of the day, you’re exhausted and spent? Are you doing all the right thingsーyoga, meditation, breathingーyet calm still evades you? Turns out, you’re not alone. Dr. Christian Reichar...

1,500円 Erschöpfung und Energiemangel: Wer kennt das nicht! Die erfahrene Psychotherapeutin Tricia Woolfrey hat neun einfache Strategien entwickelt, die jeden schnell wieder in die eigene Kraft bringen. Diese bieten darüber hinaus Methoden für eine nachhaltige Änderung des eigenen Lebensstils. So lernt m...

1,500円 Las claves para calmar las crisis de angustia y de ansiedad Este libro es una guía práctica y accesible que te ayudará a tomar el control sobre la ansiedad, que te aportará la información esencial y te permitirá ganar tiempo. En tan solo 50 minutos podrás: • Analizar en profundidad las distintas ...

1,300円 Arbeit bestimmt unser ganzes Dasein. Aber warum hat es die Arbeit so leicht, sich in unserem Leben so unverschämt breitzumachen? Warum lassen wir es zu, dass unser eigener Plan vom Glück an die Wand gedrückt wird? Warum sitzen wir der Wahnvorstellung auf, dass es Glück, Erfüllung und Anerkennung ...

402円 Getting Things Done – The Science Of Anxiety-Free Productivity: Accomplish More By Properly Managing Your Time, Resources & Mental Capabilities Do you ever find yourself overwhelmed by having just too many things on your plate? Too many responsibilities, liabilities, tasks and chores to take care...

451円 Have you ever wondered why you seem to feel tired every day, regardless of how much you sleep? Is your work and family life suffering because of this? Has medicine done little to help you so far? If you're asking these questions, realize that all fatigue has a cause. Not only that, but, everyone ...