1,326円 Do you ever feel stressed, worried, miserable or unfulfilled yet you put on a happy face and pretend everythings fine? If so, you are not alone. Stress, anxiety, depression, and low self-esteem are everywhere. In one way or another, it seems that almost everyone is struggling. But why should this...

1,555円 The comprehensive approach to help you identify, challenge, and overcome all types of worry You wish you didn’t spend as much time worrying as you do, but you just can’t seem to help it. Worrying feels like second nature. It’s what helps you solve your problems and prevents you from making mistak...

1,917円 Packed with detailed information and practices for infusing caregiving with spirituality and hope, this book provides simple tools for the practice of mindfulness amidst the stress of the caregiving environment. Straightforward and practical methods are provided for dealing with crisis situations...

403円 The Complete Guide About How To Master Your Emotions Master Your Emotions By:Pattie Worthington Dear Reader, Oops! Once again Susan managed to open mouth and insert foot! George bit the head off of a new trainee. Maybe it's John who walked in the front door after a hard day at work and blew off h...

0円 ***For a limited time, you can get the author’s latest book, The Yin & Yang Lifestyle Guide, for free - click here to find out more > michaelhetherington.com.au/freebook (just copy and paste into your browser)*** Overworked, tired, having trouble sleeping, stressed or feeling lost in life? Lookin...

1,307円 Take off tension and take back your life with a variety of simple techniques that will leave you soothed, stress-free and satisfied. When is the last time you: Danced around your living room? Screamed at the top of your lungs? Bought a box of crayons for yourself? Took a field trip? In quick, e...

880円 Meditation - Deep and Blissful comes with seven guided meditations as audio downloads ー your free gift with purchase!  Details inside.  Newcomer or Seasoned Meditator?  This book is designed for both.  For the newcomer, it has practical guidelines with everything you need to ...

0円 How to stop emotions such as anger, fear, loneliness, jealousy, envy, hatred or stress getting into control of the energy you are and stealing it away from you. Powerful emotions such as anger and fear can get into control of the energy you are and steal it away from you by getting you to react t...

1,088円 From the moment we are born, we are seekers. Our culture obsessively promotes the pursuit of money, success and self-improvement. At the end of each activity-jammed day, though, we collapse into bed discouraged by everything we have not checked off on our to-do lists, in despair that whatever we ...

825円 This one-stop practical guide will show you how to get your body back on track. To make your progress easier, it comes in a handy format with colour photos and expert advice throughout. Alcohol, cigarettes, caffeine, sugar, salt, wheat and dairy as well as pollution inside and out are all toxins ...

287円 This is my third book in a series of meditation books. Each book is about different aspects of meditation and how it relates to the individual person. It is simple to read and is a guide how to approach the process of meditation. Each book builds on the previous book. Each book contains a series ...

2,113円 Autogenes Training ist die Insel der Ruhe und die Quelle der Kraft im hektischen, fordernden Alltag, die man immer und überall erreichen kann. Es führt zu tiefer Entspannung, körperlicher und seelischer Gelöstheit, es stärkt Gesundheit und Widerstandskraft, baut Stress ab und schenkt Lebensfreude...