2,022円 Dogs know how to relax. They forgive and forget. And they scratch where it itches. They really know how to live... Every dog lover knows that man's best friend is sincere and loyal and knows how to have fun-and that dogs are wonderful creatures who have no difficulty showing their love openly. Do...

2,022円 An empowering how-to guide to managing anxiety and limiting the harmful effects worry and stress can have on the body. Worry can take a toll on the body as well as the mindーfrom weight gain and hair loss to irritable bowel syndrome and nausea, excessive anxiety can upset the natural balance of a...

1,243円 The author of Undoing Depression presents an effective guide to modern anxiety, and shows how you can recognizeーand rescue yourself fromーits effects. Twenty-first-century life evolves at a breakneck paceーand with it, stress seems to multiply by the day. We work long, harrowing hours. We fret o...

661円 A good amount of stress is a normal part of everyday life. It is how we deal with the stress in our life that makes the difference. Each of us experience stress in different degrees as we face our fair share of stressful situations daily. When we deal with problems, make decisions or something...

2,334円 Surrender to your body and recover joy Alexander Lowen, famous student of Wilhelm Reich and founder of Bioenergetics, reveals in this book how to reclaim a natural, childlike state of joy through exercises that revive the body's vitality and liberate the energy of suppressed feelings. Using examp...

777円 Meditation is increasingly recommended for relaxation, for enhancing relationships and well-being, to increase performance in sports and business, for personal growth, and to assist healing. Introducing mindfulness-based stillness meditation, Ian Gawler and Paul Bedson explain how to build a dail...

2,122円 Teach Yourself - the world's leading learning brand - is relaunched in 2010 as a multi-platform experience that will keep you motivated to achieve your goals. Let our expert author guide you through this brand new edition, with personal insights, tips, energising self-tests and summaries througho...

933円 From the bestselling authors of Magic Words: a collection of workplace wisdom for spectacular results on the job Having survived and thrived in the competitive media industry, Alexandra Penney and Howard Kaminsky are now revealing their strategies for success. Magic Words at Work captures lession...

2,334円 A revolutionary approach to improving every relationship in your life, Complaint Free Relationships picks up where the internationally successful A Complaint Free World left off, with all-new methods to help you overcome toxic habits and build strong, successful connections with others. The origi...

150円 Stress is not always a bad thing. When we exercise, we're putting stress on our muscles, our lungs, and our cardiovascular system. The stress helps our bodies adapt and become stronger. But there's a difference between good stress and bad stress – and the differences are even more profound when y...

1,212円 Valuable ideas on how to establish clear long-term goals and link your daily action planning to their achievement. It provides you with the tools, techniques and framework needed for continuing personal development.

299円 HAPPINESS IS A CHOICE! This inspiring book is a blueprint to better self-esteem, welcome stress relief, more generosity and gratitude, more meaningful friendships and finding the personal joy and success we all deserve and desire. If your goal is finding true happiness, then this is book for you....