393円 Be happier and more peaceful with healthy natural ways to relieve stress at home,without spending a penny with proven relaxation techniques like... -15 Yoga Poses -9 Acupressure points -6 Stretching exercises -3 Breathing exercises -45 tips to relieve stress -an instant stress reliever ...And you...

650円 Do you feel consumed by your worries and fears? Do you go out of your way to avoid certain people or situations? Are you experiencing panic attacks? Amanda Rex, former anxiety sufferer and coach for clients with anxiety, used to have multiple panic attacks per day, but hasn't had one in nearly th...

500円 Simple ways to clear your mind. A quick and easy guide to a clear mind and happy heart. This book gives you a range of great techniques that will help you to stop worrying. Sleep well, feel better, enjoy life without the constant niggle of worrying thoughts blocking your progress. The book has so...

1,957円 This step-by-step guide to preventing panic attacks provides simple strategies for stopping a panic attack on the spot and overcoming them in the long-term. Sharing her personal and professional experience of panic and anxiety disorders, clinical psychologist Sandra Scheinbaum presents tried-and-...

2,122円 Overcoming app now available. Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Usi...

2,122円 Find the optimal level of stress and wellness for your life and career-the essential guide for women If you're one of the many women juggling the issues and demands of self, home, family, health, and the workplace, stress is one of the most important emotional and physical problems you face every...

927円 Why is it so difficult to implement new sustainable change in your life despite your strong desire or success in other areas? Redefine Yourself: The Simple Guide to Happiness reveals the underlying influences on your behavior and the mental and emotional obstacles to achieving long-lasting goals....

1,484円 Feeling overwhelmed, burned out, or constantly behind? Manage Your Life Before Life Manages You is a reflective, practical guide for people navigating burnout, life transitions, and moments of personal reckoning. Blending personal insight, grounded wisdom, and actionable reflection, Alicia M. Rod...

1,816円 Overworked? Exhausted? Powering between career, family and friends and frazzled and libido-less as a result? No wonder you’re moody! But as New York psychiatrist Julie Holland explains in her radical and eye-opening new book, the first step to overcoming the lows is to accept that being testy is ...

742円 Don't be a bystander in your life. Take control and live the way you want. Redefine Yourself combines a guided introspection with simple strategies to overcome the obstacles that plague your life. You will face the emotional and mental roots of your unhappiness and understand why: - You can't rea...

661円 Do you feel like you’re getting the energy sucked right out of you when you go into work? In this book you’ll learn how to identify and neutralize the energy vampires and negativity in your life and in yourself. Everyone struggles with managing negative people, difficult customers, office gossips...

1,989円 "Just think differently and you'll get better," preaches the COGNITIVE therapy movement. These therapies don't work long-term and here's WHY: Cognitive therapies follow a physical DISEASE treatment design imposed by these medical steps: (1.) track down the cause of the pain or upset, (2.) elimina...