1,088円 We all have the power to make our lives better in an instant. You have absolute power to control your crazy. In his new book, Vinny from Jersey Shore shares the step-by-step program that has helped him get a handle on his anxious mind and filled him with a sense of personal power and control that...

164円 How Mindfulness Can Change Your Life in Ten Minutes a Day: A Guided Meditation. Teaser Bonus! From one of the world's top mindfulness experts comes the ultimate tool for clearing out mental clutter and improving every aspect of your physical and mental health. With this ten-minute guided meditati...

2,022円 Discover how human beings react to dangerーand what makes the difference between life and death “Fascinating and useful . . . [shows that] the most important variable in an emergency is your own behavior.”ーThe New York Times Today, nine out of ten Americans live in places at significant risk of ...

1,867円 The landmark work on how to connect your mind and body to reduce stress and lead a more fulfilling, healthy, and complete lifeーnow revised and updated Featuring a preface from Thich Nhat Hanh “This wise, deep book is essential, unique, and, above all, fundamentally healing.”ーDonald M. Berwick, ...

1,399円 As many as one in five people is afraid of flying. For some, the fear is so paralyzing that they have never boarded a plane. For others, flying is a necessary evil-they'll do it because they have to, but it's torture. They white-knuckle their way through the flights they have to take or avoid air...

1,088円 "A fountain of youth between two covers."ーBoston Herald Gray hair, wrinkles, papery skin, forgetfulness, extra weight around the belly. We all think we know what causes these signs of aging. But what if we've been wrong? In Stress Less (for Women), health and science journalist Thea Singer synth...

1,088円 Imagine your frustrated four-year-old calming her own anger with a few simple breaths. Picture your fourth grader visualizing an ice blue pillow to cool his hot headaches. Or your worried eleven-year-old improving her concentration by consulting a personal wizard to help with homework. The Power ...

1,088円 Interest in yoga is at an all-time high, especially among women. Whether readers wish to begin the practice or are already involved in yoga, this innovative book will help them understand the unique benefits yoga provides for a woman's health and mental well-being. The authors lead women of all a...

2,102円 LEARN THE SECRETS TO A LONG, HEALTHY AND HAPPY LIFE IN JUST 4 WEEKS The bestselling, evidence-based fitness, diet and lifestyle plan inspired by the world's healthiest population 'Read this book and you will add years to your life and life to your years' Deepak Chopra MD, author of Ageless Body, ...

1,617円 Free yourself from your fear of flying with this LIFE-CHANGING book and start enjoying your holidays again! 'Brilliant - fear of flying is no more**! If you hate flying, read this.** You've got nothing to lose apart from your fear' 5***** READER REVIEW 'I actually got bored on my last fight thank...

1,455円 'Our own Self-realization is the greatest service we can render the world' The simple but powerful teachings of Sri Ramana Maharshi, one of India's most revered spiritual masters, continue to enlighten and enrich over sixty years after his death. Be As You Are is the definitive compendium of his ...

986円 Seelische Erschöpfung entwickelt sich immer rasanter zur Krankheit Nummer eins im Job. Mehr und mehr Arbeitnehmer geraten in eine Abwärtsspirale. Es fängt harmlos an: wachsender Termindruck, mangelnde Wertschätzung. Häufig folgt Sorge um den Arbeitsplatz, schließlich permanente Selbstüberforderun...