661円 Did you know that people who meditate regularly have a healthier brain compared to those who don’t? Seriously! This fact is validated by over 600 scientific studies. In recent years, neuroscientists have studied the brain waves of meditators and non-meditators and they found that brain activities...

287円 This is my fifth book in a series of meditation books. This book deals with our mental thoughts and processes. Our mind is a powerful tool that can be used to change how we feel and react. Learn to use your thoughts in a more positive way. Each of my books is about different aspects of meditation...

1,088円 It's a fact: stress makes you fat. Renowned clinician and scientist Dr. Pamela Peeke goes beyond diet and exercise with a lifestyle program that shows women how to stop being diet "POWs" ("Prisoners Of Weight") or victims of "Toxic Stress" and how to evolve into physically and mentally stress-res...

0円 The Productive Manifesto is a blow-the-roof-off, dogma-challenging document that is gives you the skinny on taking your work to the next level. As productivity practitioners, we are among the most effective and efficient people in the world. It's time we banded together to put our productivity pr...

299円 UNLEARN YOUR FEAR. Stress, anxiety and fear have the same cause as all other negative emotions... they are often learned responses. As they are a disruption in the body's energy system, getting past our fear-emotions is actually less frightening and damaging to our health than living with them. T...

1,399円 Discover how to create order in your home and life with this “chatty and personal” (Chicago Tribune) guide from the FlyLady “Take off with FlyLady! Her down-to-earth writing will help anyone who desires to be lifted free from the chaos and confusion disorder causes.”ーPam Young and Peggy Jones, c...

1,723円 It has been scientifically proven that meditating for just 20 minutes a day a few days a week can reduce anxiety and stress dramatically, and this book shows you how to do just that, whatever your spiritual and religious beliefs. It will introduce you straight away to the practice of meditation, ...

1,243円 "Dr. Norman Rosenthal's Transcendence is the best-ever book on Transcendental Meditation: accessible and substantive, engaging and scientific, practical and profound. A very enjoyable read that can change your life, for good." - David Lynch "I have been meditating for over 10 years, and I found T...

1,326円 There’s a whole world of people who find themselves caring for someone and often haven’t been trained on the subject of caring. Even the clinical or technical skills needed to be an effective professional like Doctor, Nurse, Lawyer, Clergy, Human Resource professional don’t always prepare us with...

496円 The forward of this book is by Karl LaRowe, MA, LCSW, international speaker and consultant on compassion fatigue. He, like others, recognizes that we all can use a little more relaxation. Learn the 5 secrets to solving problems and relaxing. Reduce your worry and be healthier. Find beauty in your...

887円 Science has clearly vindicated that stress is one of the major causes to much of our mental and physical ill-health, and even death. This eBook provides an easy-to-read exploration of how a range of stresses impact our wellness; how our communication technology and Western lifestyle have outstrip...

559円 Stress kills more than all chronic diseases put together. How to kill stress before stress kills you?Stress has been named mankind’s worst enemy. The disabling power that stress has on us needs no explanation.Here is evidence.“Blood tests showed that a chemical called Interleukin-6 sharply increa...