927円 In Carlson's trademark short essay style, this little book provides insightful and inspirational advice for fathers. Compiled from his other bestselling "Don't Sweat" books, this will make a small but perfectly formed gift.

1,192円 Beat Stress is a wholly practical guide to coping with stress, which draws on a mixture of CBT and NLP therapies, offering both long-term solutions and strategies to help you feel better now. It gives you a wide range of techniques that will successfully relax both body and mind, drawing extensiv...

662円 The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Blissful Relaxation Exercises is a short, simple and to-the-point guide to learning basic relaxation techniques in a few short s...

2,387円 MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you d...

2,917円 Stress is an unavoidable part of life that we will all encounter at various times in our lives, be it due to a one-off event such as losing a job or the break-up of a relationship, or from facing long-term difficulties such as working in a stressful environment or caring for someone who is ill. H...

3,250円 LEARN TO CLEAR YOUR MIND AND THINK LIKE A WINNER We all have so much going on. A million different projects, to-do lists longer than your arm. We all worry about things – money, deadlines. With all this buzzing around in our heads it’s often a nightmare trying to concentrate on one thing. What if...

3,122円 Sunday Times and New York Times bestselling author and foster carer Cathy Glass’ three self-help guides, Happy Kids, Happy Adults and Happy Mealtimes for Kids, now available for the first time in a single volume. Happy Kids is a fresh and practical guide to successfully managing children’s behavi...

1,068円 The story of feisty mother, Rosie Martin, who is determined to manage her divorce in the best way possible. When Rosie Martin discovers that Jonathan, her husband of 15 years, is having an affair, she feels that her world is falling apart. That is, until she realises that she's actually fallen ou...

1,313円 Following the success of her first book, Yes, Please. Thanks! Mum and author Penny Palmano, This Morning’s Mrs. Manners, is back with this comprehensive guide to raising teenagers. After her fair share of parenting, Penny Palmano decided to tackle what she saw as an epidemic of bad manners, and w...

1,202円 Vera Peiffer’s thoroughly practical and no-nonsense bestseller, which has already helped thousands regain their lust for life. Many things can zap self confidence and your natural lust for life… strains at work, juggling work and children, juggling work, children and a social life. If you’re yell...

1,991円

1,456円 This is a highly effective programme for adults and children which incorporates the revolutionary Buteyko breathing method. Patrick McKeown is a former chronic asthmatic who went on to become one of the very few accredited Buteyko practitioners in Britain. The Buteyko breathing method is the sing...