668円 Open this inspirational little book at any page, and restore your sense of peace and calm. Each page has an inspirational thought or idea, along with a related Bible reference for futrther reading and encouragement. ‘Our first step in finding true peace is in getting to know God.’ In a world wher...

1,723円 Driven by the desire to help her three-year-old daughter settle down into a peaceful night's sleep, Maureen Garth devised meditations that would help her daughter feel secure and cared for. Starbright is a collection of the stories Garth created as her child grew older. these innovative meditatio...

1,202円 In ‘Eyes Wide Open’ Noreena Hertz does for decision-making what Daniel Kahneman did for thinking. Why should you be wary of experts? Are emails destroying your ability to think? How do you know which sources of information are credible? Whose advice should you trust? ‘Eyes Wide Open’ will help ...

1,326円 Written by experts, RELEASE YOUR WORRIES is just the tool you need to help you take control of your anxieties. The authors understand that what works for one person may not work for another. This is why they have drawn on simple yet effective techniques from a range of the most up-to-date psychol...

2,122円 Life in the 21st century is tough - new technology, constant change, more choice and extra pressure all add to our stress levels. And when you're stressed or tired your insecurities increase - so breaking that cycle feels impossible. But help is at hand: this book will show you how to beat stress...

421円 It's estimated that up to 14 million British men and women suffer from stress - the number one reason for absenteeism at work. In America, this figure is nearly 50 million. A recent survey suggested that nearly 90% of all visits to GP surgeries in the UK were stress related. Some stress helps you...

1,723円 This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts. Aime...

662円 We all experience periods of feeling low, frustrated and lacking in energy - but ignoring the problem and struggling on can start to affect all areas of your life. Help is at hand: this concise little book shows you how you can reverse negative thoughts and emotions and make yourself happier and ...

752円 A candid look into the personal life of someone who on the surface, seemed to have had a charmed life, but behind the mask struggled with turmoil common to so many of us. In 1,2,3 Stress Free, Dr. Jackie shares her personal struggles on her journey through depression, financial failures, suicidal...

400円 This edition contains the text of all my quatrains, about 650, as selected from Today's Rubaiyat and my other books. Inspired by Omar, I have endeavored to capture his spirit for more modern times, although I have surely been influenced by Edward FitzGerald's translated gems.

827円 The definition of wellness is a spectrum. An individual becomes aware of, and makes sound choices toward the quest of physical, emotional, spiritual, social, and rational wholeness through an intricate process. Total well-being involves balancing your mind, body emotions and spirit. This won't on...

1,856円 'This is a remarkable book . . . Read it and use it: you may find you are doing nothing less than giving back to your children their childhood, while they still have the chance to live it' Mark Williams, Director, University of Oxford Mindfulness Centre and author of Mindfulness: Finding peace in...