1,723円 Despite how rare one-off traumatic events may seem, the statistics show that the majority of us are likely to experience such trauma at some point in our lives. In this innovative and engaging book, Marzillier combines first-hand accounts from trauma sufferers with over forty years of clinical pr...

1,326円 Overcoming app now available. This is a new addition to the popular 'Introduction to Coping with' series of self-help booklets. Written by the author of the popular self-help title Overcoming Stress, An Introduction to Coping with Stress offers a first step in CBT-based self-help. We all know wha...

1,088円 From one of the world's leading experts on how the brain works, a step-by-step, practical program for women to achieve greater health, energy, and lasting happiness by harnessing the power of the female brain. For the first time, bestselling author and brain expert Dr. Daniel G. Amen offers insig...

1,867円 From the country’s foremost expert on “cold feet,” a smart and compassionate guide for the bride-to-be who thinks she should be blissfully happyーbut is freaking out instead For most brides, the elation of engagement is accompanied by a cocktail of unexpected emotions: Anxiety about making a life...

559円 Il nucleo centrale del disagio è costituito da un sovraccarico emotivo seguito all'esaurimento delle risorse motivazionali. Una persona troppo coinvolta tende a sforzarsi sempre di più per gli altri, ma alla fine si sente sopraffatto dalle richieste di attenzione che gli altri impongono. La rispo...

631円 Sauver sa peau ainsi que celle des autres n’est pas qu’un truc de super héros. Cela s’apprend. Des dizaines d’ouvrages se proposent de vous initier aux situations improbables pour ne pas dire invraisemblables. « Les histoires de survie fascinent autant qu’elles impressionnent. Être confronté à un...

966円 Vieles ist erstaunlich einfach, wenn man weiß, wie es richtig geht. Dies gilt auch für das schnelle Einschlafen bei stress- oder konfliktbedingten Schlafstörungen. Jan van Berdel zeigt Betroffenen den Weg aus der Misere. Ziel des Ratgebers ist, selbstständig das gesunde Einschlafen zu erlernen un...

396円 Inspiring ideas, proven techniques, real-life examples, rich in resources, from Taoist sexual secrets of four thousand years before Masters & Johnson, through 21st century edge technology to innate wisdom, this book shows practical and effective solutions for Women and Men to transform Stress int...

1,081円 Comfortable Chaos is the first book that accepts the pace of modern living and helps readers come to their own life balance. This book recognizes that life today will never be free of stress and that everyone has his or her own level of tolerance for chaos.

2,519円 The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body strength while ignoring breathing strength is counterproductive. In The Oxygen Advantage, Patrick McKeown combines his successful breathing exerc...

1,054円 Claudio Belotti is one of the coaching pioneers in Italy and has been working as an Executive Coach in some of the most important companies for many years. Out of four "Senior Trainers" living in the world, Claudio is the only Italian and was personally chosen by Anthony Robbins to work as a teac...

1,202円 Sunday Times bestselling author Rob Bell is joined in this book by his wife of twenty years, Kristen, to present a new way to make marriage work. Marriage is complex because people are complicated. You think you know each other so well that you’re almost one person. But then there are moments whe...