662円 The very immediate benefits of stopping overeating is the decrease of weight that stops many of health issues that obesity causes such as heart disease, stroke, and diabetes. The secondary benefit is the reduction of the person's stomach size which is constantly stretching and often breaks throug...

2,200円 Herzrasen, Schweißausbrüche, Todesangst - sobald sich die Flugzeugtür schließt, beginnt für Menschen mit Flugangst der blanke Horror. Viele vermeiden daher das Fliegen, so gut es geht, oder sie versuchen, mit Alkohol oder Beruhigungspillen die Angst zu unterdrücken. Doch damit ist es nicht getan....

1,010円 A comprehensive series of five volumes, FIBROMYALGIA: Road to Recovery covers everything from diagnosis toward first steps to recovery. This volume, 'Strategies for Daily Coping' is an honest look at the daily struggles encountered by various individuals suffering from the debilitating pain and f...

696円 This clear introduction to meditation shows how it can enhance your life. There are clear step-by-step instructions to different meditation techniques and practical tips on how to focus the mind and increase energy and concentration levels. There are a range of meditation and relaxation technique...

496円 We cannot alter external things, nor shape other people to our liking, nor mould the world to our wishes but we can alter internal things,-our desires, passions, thoughts,-we can shape our liking to other people, and we can mould the inner world of our own mind in accordance with wisdom, and so r...

3,310円 From bedtime tantrums to bedwetting, sleep problems can be one of the biggest sources of worry and frustration for parents of children with special needs. Help is here in this down-to-earth, nonjudgmental guide, packed with widely tested, easy-to-use techniques that work for all children, with an...

1,617円 How to be Idle is Tom Hodgkinson's entertaining guide to reclaiming your right to be idle. As Oscar Wilde said, doing nothing is hard work. The Protestant work ethic has most of us in its thrall, and the idlers of this world have the odds stacked against them. But here, at last, is a book that ca...

1,617円 Make 2020 the year you quit the cigarettes for good with this ground-breaking book ________ Allen Carr will help you break addiction for ever in this fully updated edition of The Only Way to Stop Smoking Permanently. You'll soon be able to: - Achieve the right frame of mind to quit - Avoid weight...

792円 In this funny, simple, practical guide to venting stress and anger, Alex Berhane, the founder of VentNation.com, shares his own, sometimes quirky, venting methods along with many of those posted on his popular website. What's more, he includes links to short, animated videos to the methods, creat...

2,800円 "Hättest halt kein Kind gekriegt!" Ein Satz wie ein Hammerschlag, den so manche Frau schon gehört hat, so auch Karin Steger. Ihr Alltag bestand wie jener vieler Mütter aus Hetzen zwischen gesellschaftlich anerkannten Lebensbereichen und der angeblichen Privatsache Familie. Das Buch beginnt mit ei...

837円 This is the perfect introduction to meditation and covers the five main types of meditative practice, including a series of exercises that will improve and enhance your meditative skills. The ancient practice of meditation affects both mind and body, providing ways to let go of stress and anxiety...

946円 To meet today’s personal and world challenges it is vital that we understand how our very thoughts create the building blocks for the quality of life on this planet. This book is not about religion as such, but as Jesus said: “Whatever I do, you can do, and more...” This book provides some guidel...