1,131円 Drawing from her experience as a brain tumour survivor, person living well with chronic illness, and her experience in social work and professional writing, Ingrid Exner weaves together a survival guide of helpful health and lifestyle tips to empower those with pre-existing health conditions...

933円 From stress to well-beingーgive yourself the gift of the Buddha’s peace with this accessible guide No, it is not all in your head: life is stressful, and some lives more so than others. Yet people react to the same situations differently, and recognizing the difference between what we can control...

1,088円 **MORE, BETTER…SLOWER. Feeling rushed, out of control, and overwhelmed? Feeling like you can’t keep up…and can’t stop? It’s not just you.** From the need to be constantly connected and the changing definition of “work hours,” to unrealistic expectations of instant gratification, our bodies and br...

1,326円 Eat yourself calm with this informative guide to eating right and de-stressing. Have you ever considered that what you eat might be affecting the way you feel? If you often feel stressed and uneasy, perhaps something is wrong with your diet. Whether you need to boost your energy levels, calm your...

1,326円 Eat yourself happy with this informative guide to eating right and improving your mind-set. We all feel low and discouraged from time to time, but when these feelings continue for weeks and even months, it's time to do something about it. There are dozens of different types of depression, with di...

7,726円 This is the first book to show how to use cognitive behavioural therapy (CBT) with the full spectrum of post-traumatic responses; exploring how they affect and relate to one another. Focusing not only on co-morbidity with other anxiety disorders and depression, the book looks more widely at, for ...

1,326円 Being a parent is one of the most difficult and rewarding jobs you will ever do in your life. Life with children is always an adventure and you never know what to expect. There will be difficult times and if you are having a hard time dealing with those challenges, this is the book for you. This ...

490円 When living within the grid is not making sense anymore! Get All The Support And Guidance You Need To Be A Success At Living Off The Grid! Is the fact that you would like to live off the grid but just don't know how making your life difficult... maybe even miserable? First, you are NOT alone! I...

1,455円 **'A realistic approach to positive thinking' Sunday Times Do you want to be better at pursuing goals, grasping opportunities and facing set-backs?** Do you want to FLOURISH? Psychologist Maureen Gaffney believes that in an increasingly uncertain world it is not only possible for us to flourish b...

530円 Learning to Be Grateful In An Ungrateful World! Get All The Support And Guidance You Need To Be A Success At Being Grateful! Is the fact that you would like to learn to be grateful but just don't know how making your life difficult... maybe even miserable? First, you are NOT alone! It may seem li...

8,667円 This book is written for everyone who has experienced severe anxiety and wants to be free from abnormal fear. It is also for therapists, couselors, and other helping professionals who treat patients suffering from anxiety disorders. A Jason Aronson Book

1,202円 Tired of a 9 to 5 that’s more like an 8 to 7? ‘A Great Day at the Office’ offers the solutions you need for a healthier, happier and more productive time at work and away. Do you wake up dreading work? Feel utterly drained by midday? Stay late into the evening but still feel like you’ve accomplis...