644円 Children will love to experience belly breathing with playful sea otters and a sea child. This effective, self-calming technique also known as “diaphragmatic breathing” can have a positive impact on your child’s health. Proper breathing can lower stress and anxiety levels. It ...

696円 Giving up smoking is one of the hardest things to do. This handy-sized book contains all the information you need to find a method that works for you. It presents in a clear practical way the different techniques on offer – from Allen Carr’s Easy Way to the Quit Smoking Diet – and reveals how the...

241円 This one-stop practical guide will show you how to get a good night’s sleep. With practical tips and advice throughout to make your progress easier. Do you have problems getting to sleep? Are you a fitful sleeper? Do you wake up feeling tired? You’re not alone. One in three Britons suffers from s...

1,723円 Is your stress threatening to take over your life? 'Beat Stress with CBT' is a clear, hands-on, practical guide to dealing with stress in every situation. It uses an effective, drug-free approach - Cognitive Behavioural Therapy - that will give you lasting support and solutions to your stress. Us...

1,856円 Most people spend at least 40 hours a week in the office, and constant deadlines, heavy workloads, and daily dilemmas can make working a stressful experience. In his new book, Richard Carlson shows readers how to interact more peaceably and joyfully with colleagues, clients and bosses. He reveals...

662円 Coping with anxiety via anxiety management can be effectively achieved if you understand what severe anxiety means and how it progresses. Anxiety disorders are labeled in various categories such as General Anxiety Disorder (GAD), Obsessive Compulsive Disorder (OCD), social phobias and panic attac...

1,657円 Há mais de trinta anos atrás escrevemos nosso primeiro livro usando o termo “gestão do estresse”, fora da engenharia estrutural. Os ventos da mudança foram estrondosos em todas as áreas da vida naquela época, mas agora estão alcançando a força de um furacão. Tal mudança dramática é inerentemente ...

4,093円 There are many forms of anxiety disorder, including General Anxiety Disorder (GAD), Panic Attacks, Phobias (including social anxiety), Obsessive Compulsive Disorders, Post-Traumatic Stress Disorder, and Acute Stress Disorder. Even in their most mild forms, these disorders can be troubling and exh...

335円 Stressed out? Anxious? Or just looking for more peace in your life? Find out how you can use Yoga Principles to create a healthy, calm and peaceful life. In Your Peace Diet Learn: •How to Care for and Honor yourself through supporting your Dosha (Your dominant body type according to Indian Holist...

4,477円 «Постоянно пребывая в каком-то сообществе, среди большого количества людей, эта дама осуществляет функцию смазочного материала для осуществления взаимодействия: делает так, чтобы собравшиеся люди чувствовали себя комфортно и свободно в коммуникации, общались, занимались бизнесом, обменивались мыс...

1,243円 The guide for anyone who deals with difficult authority figures at work. Sooner or later, we all have to work for someone we can't stand-whether it's an inept supervisor, an undermining department head, or an overly demanding client. When that happens, some people quit, some suffer in silence, an...

496円 Emotional Intelligence author Daniel Goleman joins Mirabai Bush,co-founder of the Center for Contemplative Mind in Society, for a discussion with the best-selling author about choosing the right natural stress-reduction technique that suits the practitioners’ preferences and situat...