2,847円 Watch out for the Stress Gremlin – he loves to feed on your stress, and as he gets bigger and bolder, you get more and more stressed! How can he be stopped? Don't give him any more stress to eat, and watch him and your stress disappear! Starving the Stress Gremlin shows young people how they can ...

1,326円 Offering serious information with a light touch author Dawn Groves shows that by starting with a few simple changes anyone can find a few minutes each day to take care of their bodies with exercise sleep and good food; their souls with meditation and prayer; and their minds with pursuits that cha...

650円 The Self Care Guides incorporate the two basic requirements of successful and long-lasting change: First, it is interactive and engaging. And second, it goes beyond information. It transforms the thought process at the root of unhealthy behavior patterns. The Self Care Guide is a fun and interact...

2,022円 The lack of personal accountability is a problem that has resulted in an epidemic of blame, victim thinking, complaining, and procrastination. No organizationーor individualーcan successfully compete in the marketplace, achieve goals and objectives, provide outstanding service, engage in exceptio...

5,305円 Depression: The Way Out of Your Prison gives us a way of understanding our depression which matches our experience and which enables us to take charge of our life and change it. Dorothy Rowe shows us that depression is not an illness or a mental disorder but a defence against pain and fear, which...

1,856円 The mental health and mindfulness bestseller from A Mindfulness Guide for the Frazzled and How to be Human author Ruby Wax, who shows us why and how our minds can send us mad and how we can rewire our thinking to calm ourselves in a frenetic world. **'Finally - a map for the troubled human mind. ...

1,816円 This edition does not include a CD. Gloria Thomas, whose methods are highly recommended by The Sunday Times, Red and Zest, brings you an extremely practical book to overcome your fears, phobias and anxieties. Using her skills as a master NLP practitioner, hypnotherapist and Reiki master she shows...

559円 The Burnout, represents a type of response to a situation perceived as intolerable: the operator receives an unbridgeable gap between the amount of the requests made by users and available resources (individual and organizational) to respond positively to such requests. The result is a sense of l...

496円 Fear can not only zap your confidence, it can also stop you from enjoying life and from fulfilling your potential. Vera Peiffer has been working in private practice since 1986 as a hypnotherapist and psychotherapist. In this book, she explains how you can help yourself with simple and effective t...

335円 Entrepreneurs Brief Guide - Mental and physical stress are two of the most common side effects of our modern lifestyle. Stress can be experienced at work, and can lead to excruciating physical pain or can simply lower your morale. Sometimes it may feel like you can do nothing to stop your worries...

1,856円 When I feel like I'm losing it, how do I stop the rollercoaster? We all want to feel in control - to feel good, reduce pain, and take pleasure in our lives. All too often, though, we end up instead with one of the most destructive afflictions of modern life: stress - or, more accurately, distress...

827円 Discover the 2000 Year Old Zen Secret of Feeling Calm Balanced and Positive No Matter what's Going On In Your Life. In this book you will discover ways to dissolve stress and anxiety and find true calm relaxation and peace of mind. You will discover some of the things that steal your peace o...