661円 College life is sort of independent living. For most, it will be the first time away from home and away from family. It is the time when the college student will finally know how it is to be on his own. This means that he will need to be self-sufficient. He will need to look out for his own nee...

1,036円 'Toast. You know when you're trying to make it and you just can't get it right? It's too light or too soft, then totally burnt. Do you try to scrape off the black? Do you throw it away or do you just eat it? Up until now, I ate the burnt toast … then I hit forty.' The best-selling inspirational m...

208円 Master those Minutes. Find Time for Everything!... With Top 100 Tips to Find More Time Often find yourself wondering where the day went? Are you overwhelmed by a crammed inbox, too many ongoing projects, or by impossible clients? Too busy to be effective? Has your ‘To Do’ list become a ‘Hard To D...

356円 Mina Parker, tireless mom and author of 365 Excuse Me …(inspired by the late Lynn Grabhorn), introduces the new Hampton Roads Collection of motivational classics. These affordable digital shorts will help the harried and the hurried to breathe deep, reassess, and re-purpose their day in the time ...

794円 Open this book and you will: Feel calmer Sleep better Manage your time Enjoy life

1,243円 When facing demands at work, dealing with emotional situations at home, or struggling with a relationship, stressful thoughts and feelings can be overwhelming and may cause stress-related physical or emotional problems. This meditational will help readers identify the source of their stress and w...

575円 Chronic stress can make life miserable and it kills, the leading cause of illness in America today, with over three quarters of the population experiencing or suffering from symptoms related to stress. Don't be a victim to this syndrome, learn how to prevent, and recover from this debilitating il...

2,334円 Anger kills. We’re speaking here not about the anger that drives people to shoot, stab, or otherwise wreak havoc on their fellow humans. We mean instead the everyday sort of anger, annoyance, and irritation that courses through the minds and bodies of many perfectly normal people. • If your immed...

933円 We live on little sleep and exercise but a lot of work. We eat junk and processed foods on the run and fuel up with caffeine and sugar. We are chronically overcommitted, subjected to a 24/7 news cycle, and can’t take our eyes off our computers and PDAs. Is it any wonder that anxious is the new no...

335円 The book contains all the exercises you need in order to help you identify the areas that are stressful in your life and teaches readers to analyse these situations and apply techniques in order to manage these situations.

662円 The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Beat Stress Quickly is a short, simple and to-the-point guide to learning the basic principles of stress management in a few sho...

1,183円 Living a rushed, demanding life and wishing for mental calm to deal with the difficulties you face? Stressed out by tangled thoughts and frazzled feelings? Mindfulness Starts Here offers you a way to ease stress with clear instructions on these points: • How mindfulness works using Five Skillful ...