2,917円 THE LIFE-CHANGING BESTSELLER - OVER 1.5 MILLION COPIES SOLD 'A deeply compassionate guide to self-care - simple and profound' Sir Kenneth Branagh 'If you want to free yourself from anxiety and stress, and feel truly at ease with yourself, then read this book' Ruby Wax Authoritative, beautifully w...

2,515円 A strategy-filled handbook to understand, manage, and conquer your own stress. Anxiety disorders-grouped into three main categories: panic, generalized anxiety, and social anxiety-are among the most common and pervasive mental health complaints. From the subtlest effect of sweaty palms during a w...

2,736円 Transforming Depression argues that the prevalence of depression today results from the frenetic pace of modern life. A constant sense of being overwhelmed, fatigued, and stretched to the limit leads us to feelings of hopelessness and a lack of interest in normally pleasurable activities-the prin...

304円 The horny goat weed series of cookery books have been written to incorporate the herb, horny goat weed, into enjoyable food recipes. Horny goat weed is a Chinese traditional herbal remedy which is prescribed to boost sexual desire, to treat erectile dysfunction, to alleviate menopausal symptoms a...

0円 This eBook is specifically written to help and assist you if you have the tendency to experience or if you are currently experiencing fear, worry, anxiety and stress. The content is to help you understand the concepts associated with stress, how you can cope with stress and eventually manage stre...

796円 This book deals with Stress Management in a holistic and comprehensive manner, tracing its origin and evolution in humans, and its adverse effects. It outlines ways to manage stress in its four components body, intellect, emotions and philosophy. The book beautifully incorporates science, medi...

439円 A los niños les encantará el sentimiento de sus cuerpos cuando visualicen o imaginen los colores del arco iris. Los niños conectan con el niño y la tortuga, mientras que a través del mundo de la relajación. La visualización, también conocida como “creación imaginaria”, puede reducir los niveles d...

1,856円 Where does stress come from? For more than half a century, we've been told it comes from 'adverse external influences', that it's a by-product of our ancestors' fight-or-flight response, and that because life on earth has changed radically, stress is inevitable today. All of this, according to An...

574円 Gli attacchi di panico e l'ansia interferiscono con il tuo benessere psicofisico e ti impediscono di essere sereno, felice e realizzato? E' arrivato il momento di agire per riappropriarti della tua felicità! Ecco il manuale del Dottor Filippi per riconoscere, comprendere, controllare e prevenire ...

1,088円 A groundbreaking examination of stress and its effects on health and disease Cardiologist Robert S. Eliot identifies “hot reactors”ーapparently healthy people who overreact to such common occurrences as losing a tennis game or missing a train. If you are a “hot reactor,” you may be responding to ...

2,999円 Imagine an orchestra in your brain. It plays all kinds of harmonious melodies, then pain comes along and the different sections of the orchestra are reduced to a few pain tunes. All pain is real. And for many people it is a debilitating part of everyday life. It is now known that understanding mo...

439円 Children ages 4-7 love to pretend that they are the bear or the boy as they practice deep breathing. This effective stress and anger management technique is widely accepted and used by both traditional and holistic communities. The technique focuses on belly breathing also known as diaphragmatic ...