The CBT Handbook
2,917円 Overcoming app now available via iTunes and the Google Play Store. Cognitive Behavioural Therapy or CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control ang...
Better Than Before
1,856円 ***NEW YORK TIMES BESTSELLER*** The author of The Happiness Project and "a force for real change" (Brené Brown) examines how changing our habits can change our lives. "A LOT OF US WOULD LIKE A RUBIN IN OUR LIVES" The Times "FASCINATING, PERSUASIVE" Guardian Most of us have a habit we'd like to ch...
Dress to Express
1,459円 ?Why do some women exude confidence and look great in their clothes and others never feel good about how they look, no matter what they wear? And why do we claim we have “nothing to wear” when our closets are bursting with choices? Clothing and dressing anxiety ー what Tracy McWilliams calls clos...
Moody Bitches
1,816円 Overworked? Exhausted? Powering between career, family and friends and frazzled and libido-less as a result? No wonder you’re moody! But as New York psychiatrist Julie Holland explains in her radical and eye-opening new book, the first step to overcoming the lows is to accept that being testy is ...
Power Source for Women
1,459円 Do you need inspiration and support in becoming more fit? Then Power Source for Women is the book for you. It: Helps you get in touch with your current fitness level -- mental, emotional, and physical Encourages you to achieve and sustain optimum health as you age Promotes self-acceptance, self-...
The Perfect System
1,326円 By the time he was thirty, Syd Kessler was a millionaire many times over, the epitome of the poor kid making good. But inside him, a hollowness was taking hold, and later, in middle age, he fell seriously ill. In the dark days of a long recovery, Kessler explored the Kabbalah and the discoveries ...
Hidden Treasures, Why Some Succeed While ...
829円 Some succeed while others fail. This is a recognized fact; yet history tells us that seven-tenths of our most successful men began life poor. As our title indicates, we shall endeavor to show "why some succeed while others fail." Knowing that everybody desires success, and recognizing the old ada...
Betrayal
827円 •Have you betrayed someone and feel the guilt and shame of it? •Have you been betrayed? •Perhaps you were betrayed by a church leader? •We all have the potential to betray. Why? •What sets us up to betray and be betrayed? •Are you in bondage to the hurt of betrayal? •Why has the church lost credi...
Sexy and Sparkling after 40
1,657円 EVER WONDER WHERE THAT RADIANT, FUN-LOVING, SEXY WOMAN WENT? Or ask yourself, “Where did my passion go? How did I lose my Self?” You are not alone. Millions of women all over the globe are waking up to this reality with a deep desire to get back their sparkling essential selves. Daily life and co...
Narcissism: Surviving the Self-Involved
827円 Contact with a narcissist can be at once exhilarating and confusing, hurtful and seductive. It can make you feel like you are losing your mind, yet without an understanding of why you feel that way. Some narcissistic people, many in fact, seem quite normal, welcoming, even nice. But betrayal ofte...
Emotional Self-Management: A Woman's Guide
1,657円 Sarah is plagued. She notices her boss's scowl, her husband's silence, her daughter's shyness, her co-workers' gossip. Constant, churning thoughts intrude and consume her attention. Remarks that her friends brush off easily stay with her. Commentary inside her head is more absorbing than the real...
I AM STRONG
1,326円 Have you become someone you don’t like? Have things happened to you that cause you to question your worth and value? No matter what has happened to you, you are capable of rediscovering your true potential and true self-worth and living a life full of significance, blessings and miracles. This bo...
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