562円 Using strength training as a fitness regime you're able to use resistance in order to not only make the skeletal muscles within your body stronger, but it also helps to increase their size and anaerobic endurance. When it comes to strength training there are many different types you can undertake...

1,200円 Almost everyone, at some point in their life, feels like simply screaming, giving it all up, walking away, and starting all over again. Maybe even do something slightly crazy. Life can be like that, and every now and again somebody actually does something about it. Hurrah! In Daisy's Diaries, the...

2,427円 10 Years Younger, launched in April 2004, was the first lifestyle series on British television to feature cosmetic surgery. Since then, increased acceptability, availability and affordability have prompted a massive rise in the number of cosmetic procedures carried out each year in the UK, with t...

2,866円 One of America’s foremost authorities on networking reveals how you can connect with other people to realize business and life goals Personal growth guru Stephen Covey calls George Fraser a “masterful teacher.” TV host and journalist Tony Brown calls him a “visionary with the rare combination of ...

2,847円 Watch out for the Stress Gremlin – he loves to feed on your stress, and as he gets bigger and bolder, you get more and more stressed! How can he be stopped? Don't give him any more stress to eat, and watch him and your stress disappear! Starving the Stress Gremlin shows young people how they can ...

1,657円 If you're feeling burned out, maybe it's because you've never been lit! There's a big difference between water at 211 degrees and 212. Dale Henry will turn up the flame and bring you to a full boil. He will motivate you to be a champion. To do a little more than you are paid to. To give a little ...

97円 An ethics resource for the community health sector This guidebook will provide a brief overview of compulsive hoarding, a review of relevant legislation, and consideration of the ethical tensions. A case study will walk through a reflective decision-making process in action. A resource list will ...

1,650円 Become aware of the conversation you have with yourself, about yourself and to make any changes needed.

330円 If you're looking for a rock-solid ebook for overcoming behavior patterns that keep you from getting ahead, then you'll love this ebook about how to banish bad habits, breaking bad habits in dogs, a list of bad habits that you may not notice, secrets to getting rid of bad eating habits, what expe...

1,471円 How much do you know about what really goes on at your local supermarket? We see them every week and they are privy to some of our most intimate secrets – those we wouldn't even share with our closest friends. To us they are the anonymous helpers for whom nothing is too much trouble. But for them...

871円 A successful man is always asked - "What is the secret of your success?" People never ask a man who is a failure, "What is the secret of your failure?" It is quite easy to see and they are not interested. People all want to know how to open the secret door to success. For each man there is succes...

1,456円 Some tables in this ebook are best viewed on tablet devices. Britain's biggest name in yoga, Barbara Currie, who at 60 has the figure she had at 21 here shares her secrets. With all the latest research as to how yoga can beat the signs of ageing, this book provides step-by-step 15 minute routines...