1,779円 Fit exercise into your busy life with short but effective programmes for the back. Does the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles dem...

3,025円 Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga. Introducing Yoga Your Home Practice Companion, an all-encompassing yoga guide combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes togeth...

1,779円 Use breathwork to transform every area of your life. New science confirms what traditional practitioners have known for centuries - that breathing mindfully can be key to achieving spiritual, emotional, and physical wellbeing. In a beautifully illustrated package, Breathwork gives you 50 simple, ...

14,592円 This book addresses an extremely prevalent medical problem: low back pain. It is not a general anatomy book, but it relates specifically to the lumbosacral spine, encompassing anatomy, histology, histopathology, and imaging all in one volume. For students, the text incrementally introduces them t...

3,851円 Explores the important role of the brain in both the experience of pain and its resolution. Pain is a product of the brain, which announces it after being warned by a small army of nocioceptors stationed throughout the body, always on alert for any threat to the overall system. But there can be g...

4,244円 Emily Johnson, aka Arthritis Foodie, is back with more recipes and tips for those suffering with arthritis. After the great success of Beat Arthritis Naturally, where Emily details her journey with arthritis and how you too can live well with it, she's back with a cookbook specifically tailored t...

1,326円 You are asleep; your alarm abruptly awakes you. Your back sends a signal to your brain as you slowly roll over in bed to turn off that obnoxious noise. As you gingerly get out of bed, you are unable to straighten up. You have no idea that you are part of 80% of all Americans that will experience ...

2,312円 Foam rollers have become a staple of the home gym, and are a trusted tool to avoid injury and aid recovery. Foam Roller Exercises shows you how to make the most of this simple tool with restorative exercises to build core strength, relieve pain, and stretch your muscles. Discover over 60 foam rol...

0円 If you struggle with pain in your back or chronic pain, you may be approaching things with the wrong mindset. Most contemporary thought on back pain and chronic pain focus on the symptoms. But people who've gotten tried the tradition pain relieving methods often report that its about as effective...

1,100円 Just try to experience your time off differently, throw your fears and prejudices overboard, don't buy your vacation with your hard-earned money. Live at least the few days a year not planned and structured. Just live into the day. This book is not a travel guide. Why barefoot? Quite simply. For ...

2,536円 Hello, Down There: A guide to healing chronic pelvic and sexual pain offers a one-of-a-kind review of cutting-edge scientific information on the etiology of chronic pain, with special focus on pelvic and sexual pain disorders. Dr. Milspaw's conversational approach to understanding how "it's all c...

0円 Get Ahead of Pain, Resist Becoming its Victim and Overcome Existing Syndromes. For far too long we have concentrated on the physical aspects of pain, depending largely on chemical medicine for relief. In this book we explore the mind-body connection and how we can use new research and strategies ...