450円 21 Yoga Exercises for Lower Back Pain If you find yourself sitting or standing for long periods of time, there's a good possibility that you've experienced low back pain at one point or another. If the pain is excruciating, you should always check with your doctor to rule out the possibility of d...

450円 How to Fix Bad Posture Fast and Regain Your Health! Poor posture is the result of working at a desk, hunched over a smartphone, reading, driving, and watching TV. These are activities that nearly everybody does, but what are the consequences? Well, for one thing, bad posture puts unnecessary stre...

450円 Want Better Posture and Back Pain Relief? The sedentary lifestyle of desk jockeys (a person who sits in front of a computer all day) makes it difficult to actively use their back muscles. This inevitably leads to slumped back postures and back pain. Most exercises are bodyweight or weighted push-...

600円 How I Reversed My Severe Low Back Pain in Only Three Weeks, without Surgery, Physical Therapy, or Pain Pills When back pain strikes, it can ruin your life. Reaching for painkillers and going the bed rest route can be ineffective and even dangerous for your health. Hi, I'm Morgan, and for 20 years...

450円 Reverse Pain in Hips and Knees If you are experiencing pain in the hips and knees from sitting for endless hours, standing for long periods of time, or lifting heavy objects, the exercises in this book can provide relief. Based on the author's personal experience, research, and professional exper...

450円 Reverse Bad Posture in Just 15 Minutes a Day Neglected postures, such as rounding your low back while sitting in front of the computer, standing for hours stooped over, sleeping improperly, and lifting poorly, can all lead to chronic back pain. In today's culture, everyone seems to be continuousl...

1,300円 Has it been recommended that you or a loved one undergo a total hip replacement? Do you have questions or concerns about what to expect? You are not alone. I have written this easy to understand guide to total hip replacement surgery based on twenty-five years of clinical experience and from the ...

2,350円 Raúl Jiménez Gómez Nacido en Sonsón, Antioquia, Colombia. Es Odontólogo de la Universidad de Antioquia con posgrado en Patología y Maestría en Ciencias Médicas de la Universidad de Sheffield, Reino Unido. Como profesor de la Facultad de Odontología y en la Unidad de Cirugía Maxilofacial y Estomat...

2,600円 Over the years, many individuals have searched for the elusive Fountain of Youth; while some claim to have discovered it, for the vast majority, it still remains a well-kept secret. Although significant progress has been achieved in understanding how to age healthily and extend longevity, more wo...

1,779円 Take control of chronic or recurring pain yourself to achieve life-changing results. New science confirms that trigger-point massage is one of the most effective ways to relieve pain. In a uniquely accessible package,Trigger Points gives you 40 simple, step-by-step exercises you can safely use at...

3,381円 Explore in detail the profoundly effective power of touch, led by experts at Neal's Yard Remedies. Want to really understand the health and wellness benefits of massage? Interested in practising massage at home or considering taking a course? Let this book be your guide to everything from effleur...

1,779円 Fit exercise into your busy life with short but effective stretching programmes. Do the demands of modern life leave you feeling stiff and sore? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the versatility and ease of use that busy...