889円 The Alexander Technique is a simple method of improving posture and body movement in order to reduce the physical and mental tensions that we all accumulate throughout our lives. Developed at the turn of the nineteenth century by F.M. Alexander, this practical system has been used by millions of ...

1,423円 Back and neck pain has now reached epidemic proportions, with millions suffering from some degree of spine-related ailment. Complete Back Workbook is an essential guide that will help you take active care of your back. The book explores the causes contributing to back and neck pain, and the best ...

1,300円 Este libro nos descubre los factores asociados al dolor, desde los fisiológicos hasta los psicológicos. Sus autores lo exponen de forma didáctica y clara, apoyándose en ejemplos, gráficos y múltiples experiencias personales. Asociados a las emociones, los pensamientos duelen y moldean nuestra exp...

1,342円 ¿Tienes habitualmente dolor? ¿Sientes a diario sus efectos? ¿Qué impacto tiene en tu día a día? ¿Crees que es posible vivir sin él? El doctor Alfonso Vidal, uno de los mejores especialistas en dolor de nuestro país, explica en estas páginas qué es el dolor, qué pautas y fármacos son los más adecu...

1,200円 One of the primary causes of sickness is ignorance. We are frequently perplexed by the most common ailments because of mere ignorance, and in our haste to get better, we just make matters worse. Our misunderstanding of the most basic rules of health causes us to use incorrect cures or to fall int...

1,000円 With 33 years of experience as a physical therapist treating back pain, Sandra Janocha brings us professional insight on how to reduce back pain at home, even when other methods have failed. Now you can learn the simple tools she gives patients that allow them to be a bigger part of their pain re...

1,400円 El dolor crónico es una epidemia. Millones de personas luchan contra los males de espalda, los dolores de cabeza o algún otro dolor que se resiste a cualquier tipo de tratamiento, y a la mayoría se les repite que no existe cura para sus dolencias. El psicoterapeuta Alan Gordon padecía uno de esos...

3,144円 Chronic pain is the single biggest cause of human suffering. Yet pain that persists for three months or more is often unrelated to any physical injury. So why does it still hurt? Research over the last few decades shows that many of us ー sufferers of chronic pain and health practitioners alike ...

986円 A guidebook for inspiration . . . . . . unlike any you've read before. Get ready to own a trail mapthat takes you from darkness and despair into the light of hope. And not just hope, but immediate actionable strategies! This book is full of practical, holistic, effective tools, practices, and str...

450円 Effective Home Exercises for Relieving Back and Shoulder Pain Back and shoulder pain is often the result we endure because of our modern world, sitting at computers, hunched over smartphones, and slouching while we read or watch TV. Can you do anything to overcome these frequent ailments that see...

3,443円 A comprehensive resource for yoga teachers, pilates instructors, and movement therapists--exercises, ergonomic adjustments, and daily-living activities for back pain, scoliosis, disc disease, and 18 other spinal conditions Safe Movement for All Spines is an essential guide for all movement therap...

2,312円 Rejuvenate your mind, body, and soul through restorative yoga. Are you seeking balance, healing, and a calmer mind? Unlike active styles of yoga that focus on stretching and movement, restorative yoga emphasizes mindful rest by using props to support your body in complete comfort and relaxation -...