2,912円 A guide to managing lower back pain through gentle yoga exercisesーperfect for beginners and anyone with conditions like fibromyalgia and arthritis The sacrum, or lower back, is an incredibly powerful part of the human anatomy. It’s what enables you to stand upright and tall, it unites your upper...

3,310円 This guide to harnessing the power of the brain to resolve chronic pain includes a variety of simple attention exercises and a 65-minute guided audio program For four decades, Dr. Les Fehmi has been a leader in brainwave biofeedback (also called neurofeedback), training individuals how to balance...

1,856円 An ever-increasing number of people depend on computers for both work and entertainment, which means an ever-increasing number of hours spent slumped in a chairーand an ever-increasing number of hand, wrist, neck, and shoulder injuries. Yoga for Computer Users offers a new kind of preventive self...

1,983円 A gentle, easy-to-learn yoga program designed to treat persistent knee pain and improve overall knee health, from a longtime yoga practitioner and instructor Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents...

1,856円 In Yoga for Healthy Feet, Donald Moyer shares his insights into working with the feet and ankles gained through forty years of teaching yoga. This book includes: • Anatomy and architecture of the feet, as understood from a yogic perspective • Principles for aligning and balancing the feet • Sugge...

2,515円 Eight simple and relaxing yoga sequences for fibromyalgia patients looking to manage their pain, alleviate their fatigue, and improve their overall well-being Fibromyalgia is characterized by widespread pain in muscles, ligaments, and tendons, as well as fatigue and multiple *tender points (*plac...

3,310円 A doctor and certified Iyengar yoga instructor introduces a low-cost program for reducing back pain and relieving stress through gentle yoga Back Care Basics offers the low-cost solution for back care: therapeutic yoga. Dr. Schatz’s approach to back rehabilitation is gentle, effective, and doesn'...

451円 Do you suffer from chronic pain, illness or stress? Medical marijuana may be the answer. With plenty of history backing up this miracle cure, you can gain incredible relief from pain by using marijuana instead of popping pills. There's a better way and you can find out about it in this book entit...

328円 Table of Contents Introduction Checking out your Posture Improving Your Posture – Tips “Dancing” Your Pain Away Painkillers And Backache Cat Stretch and Snake Stretch Good Posture and Height The Proper Position of Your Spine Best Sitting and Standing Posture Conclusion Author Bio Publisher Introd...

451円 Let's talk about periods, your menstrual cycle. Whatever you call yours and however you feel about it, you'll know that you're stuck with it for around 40 years! So you want to make the best of them, right? This is a stressful time for your body and managing periods with toxic products is detrime...

785円 As a young teenager, Georgia Huston had a wonderful life -- until a minor accident put her on a path to agonizing chronic pain that doctors were unable to diagnose. As the pain escalated and medical specialists were baffled, her life deteriorated -- leading to panic attacks, migraines, passing ou...

1,308円 If you hurt, read this book! A young pain victim's inspirational and informative conversations with a variety of pain sufferers and specialists. They share their experiences with pain, their coping strategies, and what works for them in getting through the day. Astonishingly frank conversations r...