2,598円 'Unflinching' BIPOLAR UK 'Rosie is an inspiration' DUA LIPA 'Full of humour and hope' HANNAH MURRAY ''Raw, honest and surprisingly upbeat' SUNDAY TIMES In 2018, model Rosie Viva was arrested after a psychotic episode at Stansted Airport led to a full evacuation. Hospitalised and diagnosed with bi...

800円 Fühlst du dich von Ängsten gefangen und wünschst dir ein ruhigeres Leben? Entdecke, wie du jeden Tag mit mehr Gelassenheit angehen kannst, indem du Stress und Wut durch wirkungsvolle Techniken meisterst! In dem Buch "Wie man Angst überwindet", das deine Sicht auf mentale Gesundheit verändern wird...

2,849円 Don’t just chase your goals, smash them – with this empowering, action-filled approach… Paul Mort lives the change he empowers in other people. Now, following on from his audiobook and his sold-out coaching programmes, this new book shows how to break out of your rut, build a happier, healthier l...

800円 Empower yourself with the knowledge and strategies to thrive with bipolar disorder. Ever feel like your mood swings are a roller coaster you can't get off? Struggling to maintain relationships, jobs, or even daily routines because of unpredictable emotional shifts? Desperate to find a way to live...

1,491円 The Dialectical Behavior Therapy Skills Workbook: Practical Exercises for Learning Mindfulness, Interpersonal Effectiveness, and Emotion Regulation with DBT Skills Unlock the transformative power of Dialectical Behavior Therapy (DBT) with this comprehensive workbook, designed to help you navigate...

597円 人有許多後悔的事，而也經常在後悔中。寫這本書，如同在寫「悔過書」，書中記載的所有事，都是佩佩未能做到的事，也許來日能將其一一實現。人生遺憾太多，未免未來和佩佩一樣後悔，你會自罪，故而寫下贈予你。 最後一篇，是為所有讀者祈禱，願您所有事都能實現。

800円 "How to Handle Stress Like a Pro" is a practical and relatable resource designed to help you manage stress, reclaim your peace of mind, and navigate the complexities of everyday life with confidence. Whether you're facing work pressures, family responsibilities, or personal challenges, this book ...

666円 Do you often feel anxious, irritable, angry, impatient, or wound up for no apparent reason? You're in control one minute - and totally confused the next! THEN I WROTE THIS BOOK FOR YOU! What if I told you that your feelings are completely valid and natural? It’s hard to predict how different situ...

779円 Unstoppable You: Break Barriers, Build Confidence, and Create the Life You Deserve: Are you tired of feeling stuck? Do you wake up every day wishing you could break free from the self-doubt that’s been holding you back? It’s time to stop playing small and start building the unstoppable version of...

496円 身處如此變動的環境中，我們常常被忙碌的節奏牽引，心中卻不時泛起微微的波瀾。或許，當壓力湧現時，我們渴望一片內心的寧靜；當思緒紛擾時，我們期待找到自我調適的方法。 這本書並非要提供萬全的解答，而是希望透過真摯的文字，陪伴你度過內心的起伏。從情緒管理到生活平衡，從自我成長到接納不完美的自己，每一章節都...

1,050円 Personality disorders are among the most complex and misunderstood mental health conditions, often hiding in plain sight. Those who live with these disorders, as well as their loved ones, may find themselves grappling with confusion, frustration, and a sense of isolation. The behaviors, thoughts,...

734円 Do you think too much? Do you overanalyse past events and worry about the future? Are you stuck in your head instead of living in the here and now? I used to live in a hamster wheel of thought. I was in a constant state of expectation, speculation, judgement, self-annihilation, stress, anxiety an...