3,315円 "Absolutely fascinating . . . I wholeheartedly recommend it. She's meeting people where they actually are . . . We all need it!" Ella Mills on The Wellness Scoop Podcast "An incredible book . . . I have recommended it to every single one of my friends with minis. It's all about finding that 'mess...

496円 Are you, or someone you know, struggling with unpredictable and persistent mood swings due to Bipolar Disorder? It's not uncommon for individuals with this condition to wait a decade or longer to receive the help they desperately need. But why suffer for so long when relief is possible? If you're...

1,379円 當一個人喪失自我或與社會脫節，「適應能力」便會受到阻礙， 當一個人對環境或社會的適應能力受到阻礙，便會感到「活得好累」。 本書以「調整環境」→「復原身體（自律神經等）」→「重建自我」→「處理記憶與經驗」→「恢復與他人（社會）的連結」等方法，來幫助你修復創傷。 如果你有以下症狀： 人際關係上的困難 常犯很...

1,111円 If you're tired of feeling worried and scared, if those butterflies in your stomach just won't go away, if you feel like anxiety is holding you back from being your best self, then "Stop Anxiety Today: Overcoming Anxiety and Panic Attacks with Confidence" is the book you've been waiting for. Auth...

746円 Discover a Path to Emotional Freedom: Navigate the Mazes of Anger, Guilt, and Perfectionism Within the pages of this transformative book, embark on a journey to understand and overcome the debilitating effects of anger, guilt, and the incessant need for perfection. These emotions, often seen as s...

1,327円 FROM LOST IN THE WORLD ... TO LOST IN HER FUR. From Allison Zatarain, the author of Happy Gifting: A Pathway to Connection With Hundreds of Gift Ideas, this short book is about unconditional love and the healing magic of dogs. Allison explains how her dog Ocho unexpectedly helped with a variety o...

1,757円 No Stress est un livre qui vous apprend à gérer votre stress au quotidien, que ce soit au travail, à la maison ou dans vos relations. Ce livre vous propose des conseils pratiques, des exercices simples et des témoignages inspirants pour vous aider à retrouver le calme et la sérénité. Que vous soy...

1,760円 A leading Harvard psychiatrist reveals how our emotional lives are profoundly shaped by the seasons, and how to recognize our own seasonal patterns and milestones In two decades of psychiatry practice, John R. Sharp has worked with many people who experienced the same emotional distresses at spec...

1,650円 What does it take to become a catalyst for positive change in the world around you? How can you transform your passion for helping others into a rewarding and impactful career? Dive into the pages of our comprehensive study guide designed for aspiring Licensed Masters of Social Work (LMSW) and di...

661円 "Beyond the Looking Glass: Understanding the Interplay of Body Image, Social Anxiety, and Eating Disorders in Young Adults" offers a compassionate and insightful exploration into the intricate web of challenges facing young adults today. Through the lens of personal experience and professional ex...

868円 Are you or a loved one struggling with the complexities of bipolar disorder? Bipolar Disorder Survival Guide offers a beacon of hope and understanding, providing a thorough roadmap for navigating the challenges of this condition. From understanding the different types and symptoms of bipolar diso...

868円 Loving someone with Borderline Personality Disorder (BPD) can be a tumultuous and overwhelming experience. This compassionate guide offers a lifeline of support and understanding, helping you navigate the complex emotions and challenges that come with loving a BPD individual. From recognizing the...