1,600円 Si te consideras una persona perfeccionista, quizá no te parezca que el perfeccionismo sea un problema. De hecho, podría parecerte más bien lo contrario: una ventaja, ¡y en muchos sentidos lo es! Pero aspirar continuamente a la excelencia, valorarte en función de si eres capaz de alcanzarla y, en...

779円 Teenagers used to live in a state of blissful ignorance about the presence of social media and the harmful effects it may have on their lives. They were unrestricted in their efforts to learn about the world around them, to develop new passions, and to forge meaningful relationships with others. ...

500円 Ever read something and can't remember what you just read? Find yourself reading something over and over again in hopes of understanding it, but still not make sense of it? These things can be very frustrating and can make a reader feel insecure about their ability to learn and even possibly ques...

666円 Overcoming Loneliness is a transformative guidebook that delves into the depths of human connection and offers practical tips and strategies for building meaningful relationships. In an increasingly digital and disconnected world, the author provides invaluable insights to help individuals break ...

3,183円 Anger is one of the most difficult emotions for human beings to cope with. If our anger is unmanaged, we can end up behaving in destructive ways towards both ourselves and other people, and can face relationship difficulties and negative health consequences. Far from 'letting ourselves off the ho...

1,856円 'Bryony Gordon is a terrific, compassionate writer' Elizabeth Day In the hotly anticipated follow-up to her SUNDAY TIMES BESTSELLER*, MAD GIRL, Bryony Gordon shares her experiences of binge eating disorder (the most common eating disorder in the UK), sobriety, perimenopause and OCD. Ten years on ...

1,207円 38個引導練習+ 10組冥想腳本 找一個安靜的角落，用一支筆， 在失控的焦慮中重新安定自己。 3階段，擺脫焦慮帶來的心理內耗 喜歡自己，比讓世界喜歡你更重要！ ．每天被事情追著跑，連休息的時間都沒有，卻覺得什麼都沒做好。 ．就算主管給的要求再不合理，也沒辦法拒絕。 ．別人的一個眼神、一個表情、一句不經心的話，...

1,933円 "N'aie pas peur d'être heureux. Ne t'inquiète pas de savoir si ton bonheur cessera un jour : il cessera. Mais ne te désespère pas : il reviendra, toujours. Ne t'inquiète donc pas et savoure plutôt chaque instant de ta vie. Souris, fais de ton mieux, et surtout : n'oublie pas d'être heureux." Ce l...

421円 How Walmart & Sams became national powerhouses from an insider’s point of view.

900円 Introduction We all have goals. Regardless of where you are in life, whether you're just starting out or are deep into the throes of midlife, there are likely extraordinary things you'd like to accomplish. There might even be things you need to achieve with such urgency you're willing to fight to...

1,444円 當內心無法說苦，身體會代為喊痛。 擁有諮商師、美國舞蹈治療師、藝術治療師等多項證照的心理師博士， 告訴你從身體治癒內心傷痛的方法。 當無法用話語說出心理的痛苦時，身體會透過症狀表現出來，因為身體不會說謊，它忠實地貯存所有的情緒，若是過往內心的創傷未獲得抒解或釋放，就會變成不安、憤怒、焦慮等負面情緒儲...

546円 “In 2006, I journeyed through the darkest days of my life. No idea how I got there, what I was going through or how to get out of it whilst being in it. I’d no idea how to acknowledge my emotional, physical, mental or spiritual failing state. I couldn’t shout or scream for help or communicate fro...