595円 Stress Management for Beginners: A Guide to a Stress-Free Life Book Series As both the author and someone who has personally experienced the effects of stress, I wrote "Stress Management: Dealing with Stress and Gaining Mind Control" with a deep understanding of the topic. I know how debilitating...

1,126円 This is not a suicide note, but rather a love letter. This collection tells my story of trauma and healing. How, through my mental health journey, I have become more resilient than I could have ever imagined, and how I have learned to paint everlasting love for myself. And if you're reading this,...

595円 The Anger Management Series: Tools and Techniques for Managing Your Emotions As someone who has struggled with anger issues throughout my life, I wrote "Anger Management: Anger Issue Solving Plan" to share my personal experiences and insights on managing this powerful emotion. Drawing on years of...

651円 Do you want to manifest great wealth, health, success, freedom or love? This is exactly what you need. In this highly inspirational work, the author offers a model that facilitates understanding of the language of Manifestation. Exploring ancient and contemporary wisdoms, certain faiths and ancie...

496円 Anger is a natural emotion that we all experience, but when it becomes uncontrolled and destructive, it can have serious consequences for our relationships, work, and overall well-being. In "MASTERING YOUR TEMPER: A Guide to Anger Management," readers will discover a comprehensive guide to managi...

661円 Bipolar Disorder: Understanding the Illness and Its Impact on Individuals and Society" is a comprehensive and insightful book that explores the complexities of this often-misunderstood mental illness. Drawing on the latest research and expert insights, the book provides a clear and accessible ove...

0円 Calling all magnificent minds: IT'S TIME TO DECLUTTER! Is the buildup of mental clutter turning your life into chaos? Does harbouring negative thoughts obstruct your focus? Are you wondering how to free yourself from overwhelming stress and anxiety? Simple! Just Declutter Your Mind in 31 Days! Le...

2,206円 Wrap your mind around bipolar disorder and understand your treatment options Bipolar Disorder For Dummies, 4th Edition explains everything about this common mental health diagnosis in easy-to-understand terms. If you or a loved one has recently been diagnosed with bipolar disorder, you aren’t alo...

1,555円 A Journey Through Avoidant Personality Disorder Do you ever feel like you're walking on eggshells in life, keeping folks at a safe distance? If this is the case, you may be suffering from avoidant personality disorder. Most of us have experienced shyness or social ineptitude at some point in our ...

888円 Acceptance and commitment therapy (ACT) is a contemporary, scientifically supported psychotherapy that examines why we suffer and what it means to be mentally sound. ACT is a versatile, all-encompassing approach for addressing a wide range of trauma-related conditions, including PTSD, substance a...

888円 Have you ever lost control over your eating habits? Do you have two sets of clothes in your wardrobe, one for your current size and one for your desired size? Do you make promises to yourself to be perfect and keep to your diet, only to undermine your attempts by eating one of your prohibited foo...

827円 Are you struggling with anxiety, fear and paralysis? Have you been wanting to take control of your life and live more fully, but don’t know how? Breaking the Anxiety Cycle: Overcoming Paralysis and Fear to Live a More Fulfilling Life can help you. This book explores the most common causes of anxi...