4,450円 A practical guide from respected therapist and popular YouTube star Dr. Tracey Marks that will help readers recognize the common signs and symptoms of anxiety and anxiety-related mood disorders, and then help them develop coping skills using self-guided solutions or help them decide on other trea...

3,025円 Anger. Depression. Anxiety. Low self-esteem. With the help of this guide, millions of Americans can stop suffering from these difficult emotions. Written by a prominent psychologist, this book is chock-full of the many strategies and approaches that have proven effective over the years. And since...

1,592円 Dating is hard. But pursuing love and relationships when you live with mental illness can be even more overwhelming. Allison Raskin knows this challenge firsthand and shares her journey with perfect candor. She’s learned from her experiences, and we get to learn from her, discovering new ways to ...

1,326円 From the bestselling author of Quiet Girl in a Noisy World comes a gently humorous and poignant collection of comics about anxiety and depression. Everything Is OK is the story of Debbie Tung’s struggle with anxiety and her experience with depression. She shares what it’s like navigating life, ov...

450円 ¿Quiere saber cómo salir de las garras de la depresión, el estrés y la ansiedad? ¿Experimenta ocasionalmente emociones negativas incontrolables que parecen arruinar todo su día? ¿Sientes que no eres lo suficientemente bueno para nada en la vida? Bueno, ¿adivina qué? Esto es algo que experimentamo...

1,374円 倦怠是現象，不是症狀 倦怠就是生活的警鐘 包含職場倦怠、生活倦怠、關係倦怠、過勞、低落、無力感、失權感、厭世感！ 當人處於倦怠，也就意味著工作與生活的細節需要重組。 本書有30種「克服倦怠法+困難突破法」 陪伴你走出生活困局，讓人生逆轉勝 倦怠（Burnout）這兩個字的用法，發生於生活、學校以及家庭婚姻、人際...

663円 Any limitations you create in your life; It depends on your thoughts, ideas, attitudes, decisions, and beliefs. Over our heads are 32 energetic, electrical recharge tanks where our thoughts, ideas, emotions, beliefs, and decisions about healing, time, hope, awareness, creativity, strength, aging,...

1,723円 This book will help you to both understand your depression and treat it effectively through a brief psychological intervention known as behavioural activation therapy. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through tables, ill...

1,958円 Malù è una donna sensibile, decisa e profonda. Di mestiere, fa l’arte-terapeuta. Per lavoro, si è trasferita in una regione di montagna, ma lì si sente sola. Soprattutto durante il periodo in cui, a causa di un incidente, è costretta all’immobilità. Lì decide di cercare un compagno su Internet. I...

1,309円 暢銷書《被討厭的勇氣》作者在新冠肺炎肆虐下， 改變你對「人生」與「世界」的最新思考。 我們現在需要真正的「憤怒」， 人只要真的憤怒，這個世界就一定會改變， 但，重要的不是「私憤」，而是「公憤」！ 如何才能擁有不沉默、不被動、積極改變世界的勇氣？ 除了生老病死之外，天災、人禍、束手無策的政治，乃至於公司...

562円 BORDERLINE PERSONALITY DISORDER Borderline Personality Disorder is one of the most misunderstood disorders, and it can be especially difficult for loved ones to cope with and understand. People with Borderline Personality Disorder (BPD) are almost constantly experiencing a whirlwind of emotions. ...

562円 SCHIZOPHRENIA 46.4% of the United States adult population experience mental illness at some point in their lives. Nearly half of American adults will deal with a mental or emotional disorder to some degree, yet far from all will be aware of this happening, let alone seek help in managing it. Of t...