1,723円 Using 10 steps from her popular workshops, counsellor Bev Aisbett provides you with practical, sound advice on how to recognise and tame anxiety, whether it affects you just occasionally or every single day. Do you beat yourself up over mistakes? Do you often worry, worry, worry? Do you tend to e...

3,953円 Self-injury can be as addictive as any drug, and the secrecy and shame many sufferers feel about this behavior can keep them feeling trapped. But if you're ready to replace self-harm with a set of healthy coping skills, this compassionate and practical book can help. This complete guide to stoppi...

1,757円 Although we naturally sense all the dangers of our environment through our body and subconscious, we no longer know how to use these perceptions in order to ensure our own safety. Animals are still able to do this and this enables them to be warned and to flee before the outbreak of natural disas...

1,884円 If you have bipolar disorder, you struggle with psychological balance, swinging between highly depressed and highly manic states. For you, finding the middle path can be a challenge, which is why the Tao understanding of energy can be so helpful. “Tao,” is a Chinese word meaning “the way” and a m...

1,902円 Approximately 5.7 million Americans have bipolar disorder, a brain disorder also known as manic-depressive illness. The Bipolar Disorder Answer Book is an authoritative reference for people with Bipolar Disorder and their loved ones, providing sound advice and immediate answers to their most pres...

435円 A No-Nonsense Handbook On  OCD, Social Anxiety Disorder, Dealing With Phobias, Cognitive-Behavior Therapy, Suicide and Saying Goodbye to Stress  

3,496円 After a traumatic experience, we are told time and time again to take care of ourselves and reach out to the people we love. But what happens when you reach out and your partner can't reach back? This book is for people in relationships where either partner has faced trauma in any of its forms: v...

661円 We all have good moods and bad moods, good days and bad days, on and off moments. People with bipolar disorders, however, feel bad more deeply, go off more frequently. The shifts between good and bad thoughts and feelings, the up's and down's in energy and behavior are in the extreme, going far b...

661円 What is your anger all about? Is it unrestrained? Does it pose a threat to you and to other people? This is the very first thing you need to do: Ask yourself the critical question of whether you present a threat to yourself or to those around you when your anger finds you. If your reply is yes, t...

3,040円 Kiera Van Gelder's first suicide attempt at the age of twelve marked the onset of her struggles with drug addiction, depression, post-traumatic stress, self-harm, and chaotic romantic relationships-all of which eventually led to doctors' belated diagnosis of borderline personality disorder twenty...

1,723円 A darkly humorous, insightful and searingly honest first-hand account of a journey through schizophrenia from a prodigiously talented writer. In 2006 Will Elliott had his first novel the Pilo Family Circus published. It won five literary awards and great acclaim, nationally and internationally. W...

661円 People who suffer panic attacks are not thinking about anything except how scared they are that something bad is going to happen. They are not pretending. The feelings they are going through are very real for them.   They may feel it’s difficult to catch their breath. They may break out...