300円 Discover how to Control Anger and Remove your Anger FAST Buy this bestseller for less than a sandwich! Read on your PC, Mac, smart phone, tablet or ebook device. I have been struggling with my own anger for a while. I remember when I used to let the littlest thing ruin my day and then I would som...

1,459円 The Little Book of Resilience is about how we can fortify our lives mentally, emotionally and physically. It is not about what happens when we get knocked down but more about what happens when we get up again. It is a book about what resilience is and how we grow and maintain it. The first step i...

662円 Cognitive-Behavioural Therapy (CBT) is widely recommended as a first-line treatment for a wide variety of emotional problems, including depression and anxiety. CBT works on the basic assumption that the way people think can contribute to their emotional problems. In CBT, people learn to identify,...

6,380円 Pat and Sarah had long been friends, not just brother and sister. They supported each other, shared music and movies, and confided in each other as they went through the many challenging stages of adolescence. But something began to change in Pat. He was convinced people were watching him, spying...

662円 People who have extreme mood swings may have bipolar disorder, or manic-depressive illness. Their moods may have nothing to do with things going on in their lives. The symptoms of bipolar disorder affect not only mood, but also how people think, behave and function. This guide discusses: • what b...

662円 La thérapie cognitivo-comportementale (TCC) est recommandée par un grand nombre de spécialistes comme traitement de premier recours en cas de dépression, d’angoisse et d’autres problèmes émotionnels. La TCC repose sur l’hypothèse selon laquelle la façon de penser peut avoir une incidence sur les ...

1,723円 The classic guide for panic attack sufferers - now fully revised and updated. Panic attacks - approximately 5% of the population will experience them at some time or another. The dread of having an attack - they seemingly come out of nowhere - transforms the ordinary world of everyday life into a...

2,594円 Experiencing emotions is a part of the richness of life. But sometimes emotions can get in the way of our health and happiness. Suppressing strong feelings like fear, anger, and resentment isn’t the answerーin fact, doing so can lead to a host of physical problems, from a weakened immune system t...

2,122円 As beautifully illustrated as it is touching, this second book from Matthew Johnstone, author of I Had a Black Dog, is written for those who care for those suffering from depression - friends, family members, colleagues, and even therapists. Using wonderful illustrations and the image of Churchil...

362円 In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summari...

1,122円 Awakening To Me is the Category Winner in 2014 The Indie Spiritual Book Awards competition and Self-Help Category Winner in the 2015 Pinnacle Book Achievement Awards. It is a story of personal metamorphosis, written over the course of several years in real time as life unfolded and lessons were l...

150円 A journey of a girl; abused, mistreated, struggling with mental illnesses placed in a mental help facility or Psych Ward in a nearby hospital.