2,736円 Anxiety isn't all in your head. When you feel nervous, symptoms such as chills, sweating, heart palpitations, and shaking can affect your whole body. If you worry that others notice these anxiety symptoms or fear that they could be harmful to your health, you may have anxiety sensitivity. Anxiety...

3,268円 When you are criticized or rejected, do you have a tendency to lash out or withdraw entirely? Both types of knee-jerk reactions can have lasting and unintended consequences, affecting our friendships, careers, families, and romantic relationships. The truth is, overreacting hurts us as much as it...

1,850円 Writing a journal helps you to understand the past, deal withthe present and look forward to the future.This book conjoins Therapeutic Journaling, Cognitive Behaviour Therapy, and Rational Emotive Behaviour Therapy. These talking therapies have been used to form the basis for writing templates to...

2,889円 The Mindfulness Solution to Anxiety Drawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tr...

3,496円 It starts with an innocent, altogether reasonable worry: What if the plane has a mechanical defect? What if I have a panic attack? Then the anxious thoughts multiply. You may know that these fears are irrational, but that doesn't slow them down. And before you know it, the risks of flying seem so...

2,254円 The Fragrant Mind is written in an easy, accessible style for anyone who wishes to learn how essential oils can influence our minds and emotions and how to use aromatherapy to maintain a peaceful equilibrium or bring about positive change. Valerie Worwood's The Complete Book of Essential Oils and...

562円 No matter how simple it may be, solving mathematical equations can be a challenge for quite a number of persons. Through his book titled “Secret Of Mental Math Arithmetic: 70 Secrets To Super Speed Calculation & Amazing Math Tricks”, Jason Scotts seeks to provide the solution to those mathematica...

562円 Raising a bipolar teen may prove to be a challenge especially if you do not know whether or not he is bipolar. You may be asking yourself the question: is my teen bipolar? In order to know whether your teen is bipolar or not there are some symptoms that you need to look for. For starters it is ve...

1,989円 Renowned nutrition expert Jack Challem isolates the nutritional triggers of bad moods, providing solutions that will help you stabilize your moods, gain energy, sleep better, handle stress, and be more focused. He lays out a clear-cut, four-step plan for feeding the brain the right nutrition, pre...

662円 Les sautes d’humeur extrêmes d’une personne pourraient être les manifestations d’un trouble bipolaire (ou trouble maniaco-dépressif). Ces hauts et ces bas peuvent se produire sans rapport avec ce qui arrive dans la vie de la personne. De plus, les symptômes du trouble bipolaire se répercutent sur...

0円 The reason why it has been confirmed that children can suffer from this debilitating mental health problem like adults can is because of the amount of research carried out. Nowadays as a result of this research tests are carried out which help medical professionals rule out the possibility that a...

451円 Ever toss and turn in bed unable to fall asleep? Finally: A Proven, Step-By-Step System To Rid Insomnia From Your Life FAST Hello Friend, I'm about to reveal to you my proven, step-by-step system that will help you to control your insomnia and eliminate insomnia from your life FOREVER. I can conf...