430円 "Reclaim Life From Your Phone: A Mindful Life Series Book" offers a thoughtful, science-backed roadmap for anyone feeling overwhelmed by the ever-present demands of digital devices. Drawing from both personal stories and the latest research, the book explores the underlying reasons behind our pho...

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1,793円 Picking up where The Tipping Point leaves off, respected journalist Lee Daniel Kravetz’s Strange Contagion is a provocative look at both the science and lived experience of social contagion. In 2009, tragedy struck the town of Palo Alto: A student from the local high school had died by suicide by...

1,459円 OCD is thought to affect up to one million people in the UK, and an estimated three million in the USA. Listed among the top 10 most debilitating illnesses by the World Health Organisation, OCD can have a devastating effect on work, social life and personal relationships. Professional treatment c...

430円 In a world defined by rapid change, uncertainty, and continuous disruption, "Gain The Adaptability Edge: A Mindful Life Series Book" offers a timely and comprehensive guide to cultivating one of the most essential skills of our era: adaptability. Drawing from the latest neuroscience, real-life st...

430円 "Lead by Listening Deeply: A Mindful Life Series Book" is a transformative guide for leaders, professionals, and anyone seeking to foster more meaningful connections in a distracted world. The book opens with a compelling exploration of why deep listening is a lost art, illuminating the profound ...

430円 “Live Flawed and Free: A Mindful Life Series Book” is a compassionate, insightful guide for anyone seeking real personal growth and inner peace without the burden of perfection. This thoughtful book invites readers to release unrealistic expectations, welcome vulnerability, and recognize the inhe...

430円 “Claim Your Energetic Sovereignty: A Mindful Life Series Book” is an empowering guide for anyone seeking to understand, nurture, and reclaim their personal energy. With clarity and compassion, this book introduces readers to the concept of energetic sovereignty, demystifying the invisible forces ...

430円 "Master Deep Reading: A Mindful Life Series Book" is an insightful guide designed for anyone seeking to transform their reading habits and reconnect with the deeper joys of the written word. With thoughtful exploration of how modern life has impacted our attention spans, this book gently challeng...

430円 “Live The Present Moment: A Mindful Life Series Book” offers readers a transformative guide to embracing mindfulness as a way of being. With clarity and warmth, this book unpacks the why and how of present-moment awareness, illuminating both the science and spirit behind living mindfully. From th...

430円 In "Break Your Procrastination Cycle: A Mindful Life Series Book," readers are invited to understand procrastination not as a moral failing, but as a patterned response rooted in both habit and emotion. Through gentle reflection and self-inquiry, the book uncovers the hidden dynamics that keep us...

430円 “Rise as an Introvert Leader: A Mindful Life Series Book” is an empowering exploration designed specifically for introverts who aspire to lead authentically and confidently. This thoughtfully structured guide gently dispels common myths about introversion, offering practical strategies for self-a...