2,010円 If you are like many others living with borderline personality disorder (BPD), you know what it’s like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; and to constantly struggle with troubling thoughts and behaviors. BPD can be especially difficult to...

671円 Humor is a basic tone of affection, and as such is a constant feature of the personality traits of durability and relative independence from the situations and by environmental stimuli, is a mood that varies for the same person from moment to time depending on the thoughts and life situations fro...

661円 A lot of people who are exerting too much of their brain power usually exhaust not only their physical strength when engaging in various multi-tasking activities, they also tend to over extend their brains up to the point when it plainly needs some good old time for relaxation. A lot of busy peo...

2,889円 Do you feel it's your duty to worry? If your answer to this question is "yes," you may be suffering from a type of compulsive behavior called dutiful worrying. On the positive side, dutiful worrying can make you feel as if you're actually doing something to improve or control your situation. But ...

111円 In "Letters From A Bipolar Mother", Alyssa Reyans tells the story she's never been able to tell her children: of how she lost them in a battle with her own mental illness. she shares with them - and the world - what the mind of a woman suffering bipolar depression looks like, how the darkness she...

3,010円 Cognitive behavioral therapy (CBT) is the most widely used treatment for depression for one simple reason: it works. The CBT program in this workbook has helped thousands of readers defeat the depressive thoughts and beliefs that keep them from enjoying life and feeling like themselves. Used alon...

4,181円 If you have obsessive-compulsive disorder (OCD), chances are that your persistent obsessive thoughts and time-consuming compulsions keep you from enjoying life to the fullest. But when you are in the habit of avoiding the things you fear, the idea of facing them head-on can feel frightening and o...

1,533円 A frank and inspiring guide to living a happy, fulfilling life with the challenge of a mental health issue. A Better Life is a rich blend of Craig Hamilton's own amazing story of how as a busy broadcaster, dad, husband and mental health campaigner, he lives with bipolar. Craig also shares the exp...

871円 Rev. Dr. Stout offers the hard-won lessons, strategies, and practical tips he gained during his lengthy personal struggle with bipolar disorder. Hoping to reduce the anguish of others who also suffer, and to give encouragement to their loved ones, he shares a message of hope and of the role of sp...

3,649円 Symptoms of personality disorders may seem to differ widely, but all personality disorders are characterized by entrenched patterns of thinking and behavior. Chances are, if you have a personality disorder, you face feelings of uncertainty about your future and experience ongoing conflicts with y...

1,088円 "I highly recommend [A Bright Red Scream], because it’s beautifully written and . . . so candid.” ーAmy Adams, star of HBO's Sharp Objects in Entertainment Weekly Self-mutilation is a behavior so shocking that it is almost never discussed. Yet estimates are that upwards of eight million Americans...

3,268円 Many of us face daily demands and overwhelming difficulties that cause seemingly uncontrollable feelings of anxiety and fear. When you feel this way, it's healing to calm yourself and to reclaim your sense of innate goodness and well-being. For centuries, yoga has offered a quiet retreat away fro...