350円 Do you suffer from PTSD? Do you have: Flashbacks Panic attacks Hysteria episodes Intrusive thoughts or images Nightmares trigger on real or symbolic reminders of your trauma Suicidal episodes trigger on pressures, stress and anxiety Or any of a variety of other symptoms? Would you like a techni...

9,948円 This book investigates themes of exile and oppression in Southern Africa across Bessie Head’s novels and short fiction. An exile herself, arriving in Botswana as a South African refugee, Bessie Head’s fiction serves as an important example of African exile literature. This book argues that Head’s...

1,326円 Practical support for how to overcome childhood trauma Many psychological and emotional problems faced by adults have their roots in childhood trauma, and this invaluable self-help guide offers advice and techniques based on cognitive behavioural therapy (CBT) for anyone who has experienced traum...

421円 We live in a time where stress has become a common and perplexing challenge. How do we alleviate pressure and anxiety when life seems so overwhelming? Between the external “noise” of our fast-paced world and the daily responsibilities expected of us, finding an effective way to tackle stress is e...

2,114円 BANISHING THE BOOGIEMAN: POLITIC IS PERSONAL Suddenly Peter grabbed center stage. My parents were out for dinner. I sat cross-legged on the couch doing homework and my brother, now twelve was hunched over a pile of clothes in the middle of Mum's Persian rug. "What are you doing?" He lit a match a...

1,126円 Fear. Secrecy. Pain. These are just a few of the emotions affecting those who live with dissociative identity disorder. What is it like to live with dissociated parts of oneself? Who controls the chaos? What triggers a switch? How do they feel about integration? In Through the Eyes of DID, ordina...

1,126円 Grief Diaries: Through the Eyes of DID is a groundbreaking book that takes readers inside the lives of 17 people who live with dissociative identity disorder. Faced with deep stigma and controversy, each writer bravely reveals life in their hidden inner world including struggles, fears, and hopes...

3,149円 Challenges the notion that clients with PTSD must revisit, review, and process their memories to recover from trauma. Being able to monitor and modulate a trauma client’s dysregulated nervous system is one of the practitioner’s best lines of defense against traumatic hyperarousal going amokーrisk...

562円 'This is the book for right now. This is the book for understanding burnout and then kick-starting the rebuild.' Professor Lucy Easthope 'If you are coming to the end of this year feeling battered and bruised, please read this hugely consoling short book.' Sunday Times We are all broken at one ti...

562円 Bonnie Dust appeared on the surface to have a normal childhood, growing up on a farm near Osoyoos, British Columbia on the Canada-U.S. border in the 1950s and 1960s. She rode horses and excelled in school and Girl Guides. But for years she kept a secret about her encounters as a young child with ...

3,144円 Trauma-informed yoga guidance for survivors, instructors, and mental health professionals. Trauma-Informed Yoga for Survivors of Sexual Assault provides a comprehensive overview of how to offer yoga to survivors of sexual assault in a safe, effective, evidence-based, and healing way. Transcending...

2,765円 How do we begin to cope with loss that cannot be resolved? Pioneering therapist Pauline Boss identifies these vague feelings of distress as caused by ambiguous loss, losses that remain unclear and hard to pin down, and thus have no closure. Collectively the world is grieving as the pandemic conti...