1,477円 我们一日三餐的饭菜不仅关系我们的生命，更关系我们的健康。因此，我们不但要吃饱吃好，还要吃出营养、吃出健康、吃出品味，吃出高水平的生活质量。

985円 古諺說道：「善養生者，上養心志，中養情態，下養筋骨。」因此，養生最基本的方法是精神養生。 精神養生，就是在「天人相應」整體觀念的指導下，通過怡養心神、調攝情志、調劑生活等方法，保護和増強人的心理健康達到形神高度統一、提高健康水平。所謂「健康」，不僅僅是沒有疾病和虛弱現象，而且還要有良好的精神狀態和...

750円 En este libro te comparto, con mucho mimo, 30 recetas basadas en recetas de mi madre, inspiradas en la cocina macrobiótica, en el funcionamiento de los alimentos, lo que nos aportan y la importancia de la energía que ponemos al cocinarlos. Además doy algunos tips, recomendaciones y anécdotas de p...

950円 Are you looking for ways to enhance gut health, have a healthy life, and prevent the onset of many immune-mediated and metabolic diseases? Do you need help with your obesity and diabetes problems? Are you tired of following a dull diet? ★ If yes, this is THE BEST DIET GUIDE to help you prevent ...

1,050円 Incidents of bone fractures are on the rise due to the progressive rate of osteoporosis. The cost associated with bone fractures is very high and anticipates doubling within the next three decades. Fifty per cent of all adults older than 50 are at risk of at least a broken bone in their lifetime ...

2,150円 "If gut problems are holding you back, this is a MUST read". Introduction This book is cutting edge in how your genetics play a role in your gut health. Most people have gene mutations, genes that can influence their gut health in a negative way, which more often than not gets undiagnosed by main...

1,500円 Sapere cosa e come mangiare è intervento terapeutico nel prevenire (e curare) le malattie di oggi. Poiché l'uomo è ciò che mangia e chi non conosce il cibo non può comprendere le malattie dell'uomo, questo libro fornisce la più aggiornata mappa "alimentare" del mondo, svelando ciò che ti hanno na...

1,408円 A macrobiotic diet is a simple, way of life greatly controlling one's health and more by eating a whole foods based diet using the laws of yin and yang-the complementary energies and by eating foods that are mostly alkaline, and minimizing the acidic foods in our diet to being no more than roughl...

2,669円 Keeping the whole household happy and well-fed can be difficult when there's a vegan in the house. Well, not anymore! Thinking of doing Veganuary this New Year but don't know where to start? We've got you covered! Introducing 'There's a Vegan in the House', a groundbreaking vegan cookbook, guidin...

2,135円 Enjoy your favourite foods without guilt while losing weight, getting stronger, and improving your health. Some “experts” say, don’t eat carbs because insulin makes you fat, others say, don’t eat fat because fat makes you fat. Some say, don’t eat protein because protein makes you fat., and others...

993円 The secret to a balanced diet is to ingest the proper number of calories for your level of activity, balancing the amount of energy you take in with the amount you expend. You will gain weight if you consume more food or liquid than your body requires since the extra energy is stored as fat. You ...

1,408円 Many healthy 'woke' people are obsessed with gut and tiniest microbiomes that live inside it. But holistic health and balanced body isn't just about keeping the gut healthy as microbiomes don't just exist inside our gut! They are everywhere. Having dinner dates on our skin, deep in our lungs, cli...